Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 25-34

Five Years After PCOS Diagnosis, I’m the Healthiest I’ve Ever Been

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been debating sharing my story for over three years now! I’ve never felt like I was at a “good enough” point to submit it. I kept telling myself to wait just a little longer to share my story. I know I am far from “perfect”—but I also know that I have a lot of be proud of.

My journey started in 2010/2011. I was at an average weight, but I wasn’t my healthiest. I had serious digestive issues. I blamed my problems on lactose, as many people do. I recall having to run out of several college classes just to use the bathroom. I thought it had to be the big glass of milk I had at breakfast—I never could have imagined that whole wheat bagels and toast were the issue!

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60 Pounds Gone: How I Reclaimed My Life by Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Throughout my high school experience I fluctuated in weight, but towards adulthood I began to gain weight slowly.  At 19, I began to go to the gym regularly and had actually started taking over-the-counter fat burners from a well known health food store in my area. At the time, the fat burners contained ephedrine which was later discovered to be rather dangerous, but at the time they had helped me lose quite a bit of weight. However, I had started to have frequently occurring panic attacks where I felt like my heart was racing and that something was seriously wrong with me, so I stopped taking them and the panic attacks stopped.

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Primal Tremendously Changed My Life and the Lives of Those Around Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have to start by thanking Mark Sisson for everything he has done for my life, my family’s life, and the lives of my clients. In the last three years, Mark has immensely influenced my life and my career.

I completed the Primal Blueprint Expert Certification course when it first came out. Among the several fitness and nutrition certifications I carry, I value this one the most. I have written Mark several times. and he has responded on more than one occasion. I imagine the email traffic he gets is enormous, so this means a lot to me. I have read and enjoyed his work and the work of others in this community (Good Calories, Bad Calories, It Starts with Food, The Paleo Prescription, and more). I make jokes with my wife that Mark should hire me or give me a cut because we use his products, I refer many of my clients to his website, and I have started a successful weight-loss group at the gym I work at using primal principles. (I am not joking Mark, let’s talk!)

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50 Pounds Down and Never Turning Back

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I feel like now is the time for me to finally share my success story, though I will be the first to tell you the journey certainly continues!

I was an active teenager and fit all the way into my college days. While no one would have ever said I was skinny, having a thicker bone structure and build, I was certainly never fat or even overweight.

Enter the college experience. Most guys will know the college routine. Pizza, video games, football games, beer, wash, rinse repeat. Do that for a few months, let alone years and well… you start wearing all that sugar and grain from both solid and liquid forms.

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On the Path to Healing: 30 Pounds Down and IBS Under Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is not as huge of a success story as other people I have read about, but then again, I did not start out completely unhealthy.

I was always really active growing up and I was a dancer as well. I never ever struggled with my weight and ate whatever I wanted. I never could understand how people could get overweight—after all it was easy for me! I stayed slim and lean through dance and just a generally active lifestyle.

I danced for most of my early years, and stopped when I reached college. I had terrible eating habits by then. I ate anything I wanted at the time, because that was what I always did when I danced. However, when I was eating the same way at college, I started to gain weight. Then I started to get cravings that would not go away until I had said item. Cheeseburgers, french fries, and everything else bad for me, were my staples.

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Community: The Missing Piece of My Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I wanted to share with you and your readers my love of the activity known as AcroYoga, or sometimes Acrobatic Partner Yoga. I think of it as the missing piece that really brought my primal lifestyle full circle and improved my life!

A little bit of background about me: I’m 26 years old and I’ve been following PB for about four years. I first found MDA when my best friend, now partner, Alex shared a recipe from the site. I started reading and couldn’t stop. Before going primal, I’d always been pretty healthy and in shape, but I was plagued by body image issues, and was constantly counting calories and punishing myself for eating too much. Primal life changed that for me. I learned the difference between calories and nutrition, and started to feel good about the food I ate. I went strictly Primal for a while before I found the healthy balance that worked best for my metabolism. I really feel like I’m living my best life now!

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