Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 25-34

Triathlete Overcomes Debilitating Inflammatory Disease with Primal Endurance

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’d really like to share my story of success with readers because I feel that there are many who could benefit from hearing about alternatives to traditional Western medicine for things like: AS, OA, Reiters syndrome, Gout, RA, Psoriatic Arthritis and many more related conditions.

Lets begin my story a few years back in February 2013. I was a fairly accomplished 22 year old age group triathlete, paramedic student, hockey player, free-skier and all around decent athlete, in preparation for my second of many 70.3 (half Ironman) and full IM (Ironman) races. I had just finished a long bike/treadmill brick session (bike to run with no rest for those not familiar with the vernacular), that was consistent with the “black hole” training that the boys reference so often in Primal Endurance and on the Primal Endurance Podcast. I was eagerly anticipating the oven pizza, pasta bowl and chocolate milk that had become the ritual of post training “refueling,” and to be honest… real staples of my diet at the time, when I began to feel excruciating pain in my hips, back and knees.

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Primal Power Couple Loses Over 300 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My husband Tim and I met while I was in college, and we quickly fell in love. After seven months, we decided to get married, and two weeks later, we did! We celebrated our eighth wedding anniversary in April.

Growing up, both of us were larger than our peers. We both have always struggled with our weight and our relationship with food. When we got married, it didn’t get any better. We knew how to cook—frozen pizza, mac and cheese from a box, and spaghetti. So that, plus lots of fast food and tons of Mountain Dew, is what we ate. Our weight continued to climb as we started our lives together. At our heaviest, Tim weighed 380 and I weighed 315.

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Going Primal Turned My Living Nightmare Into a Dream Come True

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It’s hard to say where my Primal story really begins. Maybe it began in college, when I got used to living off of simple processed carbs (pasta, rice, bread) in order to keep my food expenses as low as possible. At one point I was spending less than $20 a week on food! And that included “eating out.” I would drive through a Zaxby’s or McDonalds and order just French fries. Cheap and delicious, right?

I managed to stay skinny with no effort and a lot of carbs. I was a size six when I started college, but when I—a.) became a coxswain for the crew team (you have to be as small as possible, as you’re the only one in the boat not pulling her weight) and b.) fell in love with my now husband, I quickly dropped to a size zero.

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Reclaiming My Health—Mentally, Emotionally, Physically and Spiritually

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My physical health has been pretty good most of my life—I had surgery to attempt to correct strabismus (my eye muscles don’t work well together) twice when I was an infant. I’ve had very few injuries and illnesses, thankfully. My MDA miracle is much more oriented on the mental and spiritual health level.

I was always very squirmy and full of energy, and my restlessness surely got me into some trouble growing up. Even as an adult sitting still was incredibly uncomfortable until 2011, when I began the Primal lifestyle. I was tested and given therapy and medicated as a child to try and address my behavior and imbalance, and came to believe I would be medicated for the rest of my life. In truth, I was grateful for the changes the medication brought about once we found an effective combination and dosage, though the experimenting was difficult.

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From the Strain of Conventional Wisdom to the Ease of Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Malc from England here, sharing my Primal Blueprint success story.

It’s not a headline grabbing tale of huge weight-loss, cured illnesses or drastic transformation. It’s about longevity and in particular enjoyment of strength training balanced with starting a family and growing older.

It begins almost 15 years ago when I went off to university. I was 20 and ready to enjoy myself away from home. I threw myself into the lifestyle of 4am bedtimes, mid-day wake-ups, booze most days (if not every day) and plenty of it, accompanied by the obligatory fast food. I’d never been the thinnest of kids, but I’d always played football (soccer) and been reasonably active, so I hadn’t previously struggled with my weight. Of course the new lifestyle took a toll. I reached the heaviest I have ever been (175 pounds at 5’7″).

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How I Lost 160 Pounds and Reclaimed My Brain by Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In June of 2011, I received my Bachelor of Science degree in electrical engineering at Bilkent University in Turkey, with a GPA of 3.28/4.00 (you will see why I shared my GPA later on.) At that time my weight was 358 lbs. Then I followed up with my Master of Science in Electrical Engineering at Arizona State University. (I am currently doing my PhD in the same program with a MS degree already in hand.) When I realized that I was coming over to a completely different country (even continent), I made up my mind on becoming healthier, taking control over my life and losing the extra weight I had been carrying on for years.

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