Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 25-34

Amazing Effects on All Aspects of My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My name is Casie and I’m 26 years old.

My story actually begins with my brother, best friend and my inspiration, Jesse. After brief experiments with vegetarianism and veganism, Jesse started on the primal path and never looked back. I, of course, thought he was insane, and didn’t see the point at all. As an animal lover, Jesse decided the best way to get my attention would be to lend me a book all about how animals are treated in factory farms. I read it and it definitely got my attention. I started thinking more about the food I ate.

This was around the time I was 21. I used to eat horribly. Fast food, pop, processed garbage galore! And candy. Don’t forget candy. Although I knew that pop, fast food and candy weren’t good for me, I genuinely thought the other food I ate was. A healthy meal to me then is something I would never eat now. And never want to eat.

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How My World Changed!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My story is a fun one. Nothing crazy drastic, but fun nonetheless. It started January of 2012, when I first started reading success stories from MDA. At this point in my life, I was no stranger to the human body and how best to treat it. I exercised moderately, and ate plenty of vegetables and fish as part of my normal diet. I tried to get at least 6-7 hours sleep and remained injury-free. So when I first started reading, I thought this makes sense. It’s working obviously—however, I’m not going to take the plunge quite yet.

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A Few Simple Lifestyle and Diet Changes Have Transformed my Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I’ve always had an interest in biology, evolution and how the body works.

As a child I loved the idea of being a medical doctor. However, in my teenage years my dreams of becoming a medical doctor started to waver when I discovered that I would often feel faint at the sight of blood.

All hope was not lost, however. After attending a career workshop at the age of 16, I discovered that there were plenty of other ways I could be involved in medicine. I soon became fascinated with the idea of becoming a medical researcher. I was quite taken with the idea of being involved in the discovery and development of cutting edge research that had the potential to change the world.

I was an idealist back then, and I still am now.

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This Lifestyle Taught Me That Life Can Be So Much Better!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Ever since I could remember, I’ve been plagued with bloating, constipation and brain fog. I’d grown accustomed to it and accepted it as something my mother passed down to me. When I was four, my family and I emigrated from Poland to the U.S. I vividly remember eating healthy dinners that my mom cooked, but also loads of sugary cereal, Pop-Tarts, Snickers, sandwiches, cakes, Coke, Sprite, etc. I was chubby as a kid, and would remain so for many years.

When I was eleven we moved back to Poland. Six years later I visited Sweden and saw that many people there were proper vegetarians. In my home country this was virtually impossible – at most you could be a pescetarian, but even then you were regarded as a freak. I decided to become one – a pescetarian, that is, to satisfy my parents – partly a rebellious act but mostly because I did not like the texture of meat.

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Five Years Paleo—and NEVER Looking Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Three days before Thanksgiving, my husband came home and told me “We are going Paleo today!” We had been hearing about the amazing benefits of going Paleo from friends, but I was skeptical!

How could anyone maintain that as a lifestyle? I don’t want to do another yo-yo diet! There is NO way this is going to cure us.

After battling depression, anxiety, panic attacks, anemia and IBS for years, I decided that the doctors weren’t being helpful, and I was sick of feeling emotionless on medication.

“You are too young, it must be stress! Take this pill and this pill twice a day!” – I am so over hearing this!

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How I Lost over 100 Pounds—and Gained Strength, Stamina and Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I was always fat. No, seriously. My whole life, I was fat. In middle school I was around 160-180 pounds. In high school I hit 250 pounds. At my heaviest, a few years after college, I was 330 pounds. I never liked how I looked or how I felt. I didn’t like that I would get exhausted easily. I didn’t like that I would get injured easily and be sore. I didn’t like that I could be basically danced around in sporting events because I was so big and clumsy that I couldn’t move. I didn’t like the constant bloated feeling. I didn’t like being dateless.

I occasionally tried to get away from my soda and fast food diet, eating the standard American “healthy” diet of low fat, low calorie, whole grain diet with heavy exercise, and would sometimes have short term positive results, but I would be constantly hungry, unsatisfied, and get injuries which would derail my progress. A few months later, the weight and poor eating habits were back.

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