Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 18-24

This Is Not a Story of Weight Loss, but of Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is not a story of weight loss (I’ve always been thin), but of health. I grew up on a diet of ramen noodles, pasta, potato chips, pizza rolls, and Dr. Pepper. So it’s no surprise that I was diagnosed with an autoimmune disease by the time I was 19.

When I was a teenager, nutrition consisted of reading prevention magazine for tips on “heart healthy whole grains”. My first real step towards health was when I was about 14 and decided to give up soda for my New Year resolution. It was HARD. My family thought I was strange when I got water instead at a fast food restaurant, especially since the soda was “already paid for” with my meal. But I did it. Of course, that wasn’t the end all cure for my health problems. I had a lot further to go.

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The Primal Blueprint Improved My Life and Inspires Me to Help Others

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My sister was diagnosed with Type 1 Diabetes Mellitus when she was 9, and like many young Americans she was ill informed about maintaining a healthy lifestyle. My sister was reluctant to accept the fact that her body was in a diseased state. The doctors did not stress to her the importance of how she needed to continuously regulate her diet in order to lead a normal routine and achieve a full life expectancy. When I was a senior in high school I read Robb Wolf’s book “The Paleo Solution,” and I was able to empower her with the knowledge to live unimpeded by her condition. After I realized the impact I had on my sister, I was inspired to help others improve their lifestyles by also eating properly, so I decided to obtain my Bachelor of Science in Dietetics at Florida State University.

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I Have Never Felt Healthier and Happier in My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I’ll start off with the disclaimer that my story is only in its early chapters, but it has already been life changing nonetheless.

In November of 2015, at the age of 23, after many years of excruciating pelvic pain, fatigue, chronic inflammation, and GI issues, I underwent an exploratory surgery and was diagnosed with a chronic illness called Endometriosis. Once a face was finally put to the culprit behind the past 8 years of my suffering, I decided that I would no longer let it control my life.

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From the Struggles of SAD to the Ease of Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I was always chubby, never fat, but really enjoyed desserts as a kid. My parents moved to the US in the 90’s when I was a child, and our diets quickly assimilated to the local SAD diet, which included easily available pizza, deli sandwiches, anything fried, and way too much dessert.

My parents weren’t very aware of the dangers of sugar. For instance, I would drink chocolate milk in the morning while my parents had coffee, or was given cookies (dunkaroos anyone?) and ice cream every day for snacks. I still remember the blue, red, or green “juice” they would give us in school. This all led to me being a chubby kid my entire childhood. Luckily, I enjoyed karate and sports of all kinds, which helped me offset some of the unhealthy lifestyle.

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How Primal (Literally) Saved My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I would like to thank Mark Sisson and the Primal lifestyle for saving my life. But before I regale my death-defying experience, I will give a brief overview of my health history – I’m sure many thinking of starting their Primal journey can relate.

Growing up, I was a skinny kid despite my love for junk food. My parents were busy people, and since I couldn’t stomach the bitter vegetables or watery textures of their home cooking, I often ended up eating packaged foods.

As I entered high school, junk food was available at every turn. Combined with the typical teenage appetite, this led to some prodigious hedonistic feats, such as eight donuts in one morning or a whole large pepperoni pizza for dinner. My friends called me the ‘black hole’ because food would disappear without noticeable impact. But as a physician’s check-up confirmed, it did catch up to me – at age 16 I was almost 170 lbs (borderline overweight for my 5’9” frame). I started jogging and trying to eat less according to the doctor’s orders, but this never resulted in any significant weight loss – the hunger was too strong to fight.

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Feeling 100 Times Better Than Ever Before

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The first time I heard about Mark’s Daily Apple was the summer before I started my freshman year of college. My grandma loves health and had been watching the Diabetes Summit. She told two of my sisters, Kristen and Hannah, about Mark. They had fallen in love with all things Primal and when they told me about their new discovery, I completely dismissed it. I didn’t want to hear about it or even believe it because I was living in the complete opposite way. I wouldn’t touch a vegetable if you paid me and bread was my main food source. Then, I went to college and had a wake-up call.

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