Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Muscle Building

Finally Getting Lean and Feeling Excellent!

Name: Thomas F.

Age: 35

In his words:
“I was already getting sick far less often, I was sleeping better, my energy was balanced and I wasn’t getting as hungry. One of the other great benefits of all this for me has been the ease with which I can retain muscle while eating little enough...

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Career Development
Amazing Effects on All Aspects of My Life!

Name: Casie

Age: 26

In Her Words: “It’s been over three years now that I’ve been eating primal-aligned, and I am a completely different person. The first change I not...

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It’s about Being Fit, Happy, and Healthy!

Name: Deborah


In Her Words: “I had to basically rewrite all my knowledge and educate myself in the ways of primal living. I cannot express how much it has changed my life, ...

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Skin Conditions
My “Almost” Success Story

Name: Michaela

Age: 49

In Her Words: “The day I stopped eating grains, I never had another episode of IBS. …Predictably, my fatty liver disappeared, my cholesterol improved (e...

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Autoimmune Disease
I Now Have Plans All the Way to Ninety

Name: Ross W.

Age: 75

In His Words: “My arthritis has largely gone. I used to have dizzy spells. They have gone. My doctor is impressed with my blood tests. He keeps expecting me t...

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Success Stories
I Look Forward to Many More Years of Health and Happiness!

Name: Rosemary

Age: 63

In Her Words: “It has been 2 years now since we have adopted a Primal Lifestyle (leaning towards Keto and practicing limited intermittent fasting), and both o...

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Weight Loss
I Am Living Proof—Change Your Diet, Change Your Life!

Name: Matteo

Age: 37

In His Words: “As the months rolled on, the weight melted away. I was seeing results pretty quick. Few pounds here and there. Energy levels started to max out...

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Muscle Building
How My World Changed!

Name: Jamie Farrington

Age: 28

In His Words: “As of today, I sit between 150 and 155, and am now making a conscious effort to exercise more—whether it be doing MovNat or hitting the gym. ...

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Success Stories
A Few Simple Lifestyle and Diet Changes Have Transformed my Health

Name: Sarah Appleby

Age: 34

In Her Words: “Without experiencing my very own health transformation, I would have found it difficult to believe that making a few simple lifestyle and diet ...

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Muscle Building
When You Reprogram Your Genes to Become a Fat-burning Beast, Life Can Be Good!

Name: Chuck Ciaccia

Age: 50

In His Words: “I really found what I love to do, stay fit and help other people do the same. The Primal Blueprint way of life is making this possible for me.&...

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