Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Diabetes

My Transformation Was So Miraculous I Went on to Coach 200 Others

Name: Erin Powers

Age: 40

In their words:
Seven years later and my relationship with food, fitness, my body, and my metabolic function has become so effortless that I forget to notice how good it looks. But there’s no denying how good it feels. Not one day goes by when I don’t celebrate my own goo...

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Weight Loss
Getting the Six-Pack Back!

Name: Gil

Age: 51

In His Words: I went from a stall at 170 pounds down to 145 when I slowed down my training pace because this helped me finally free myself completely from sugar add...

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Weight Loss
I Feel Outstanding and Am in Control of My Relationship with Food

Name: Sarah

Age: 39

In Her Words: After a few weeks I started to feel outstanding. More energy, more connected to my body, and the weight started to fall off without getting hungry at ...

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Success Stories
The Primal Blueprint Improved My Life and Inspires Me to Help Others

Name: Karly

Age: 24

In Her Words: I became a Primal Health Coach, and I improved more lives than I ever thought I could, including my own.

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Success Stories
Finally Off the Sugar Roller Coaster!

Name: Jean

Age: 50

In Her Words: After having wasted so many years living inside my own food-obsessed, self-hating head, I finally feel free to live a normal life, with the extra bonu...

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Adrenal Fatigue
From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

Name:

Age:

In Their Words:

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Success Stories
This Lifestyle Taught Me That Life Can Be So Much Better!

Name: Agnieszka

Age: 34

In Their Words: I practice listening to my body, to what it needs. I follow paleo/Primal principles but do not obsess about my eating habits anymore. I don’t ca...

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Success Stories
I Have Never Felt Healthier and Happier in My Life

Name: Emily

Age: 24

In Her Words: “It’s truly been a miracle. I couldn’t remember the last time that I could go through a whole day without a terribly upset stomach o...

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Success Stories
My Life Was Changed by MDA, and Now I Want to Help Others Create Better Health!

Name: Hlo

Age: 39

In Her Words:

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Weight Loss
I’ve Never Felt Better in My Life!

Name: William

Age: 56

In His Words: My wife and I have always returned to Primal. It’s just doable for us. We love it. Tomorrow I will turn 56. I am 5 foot, 10 inches tall, and I weig...

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