Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Success Stories

A Few Simple Lifestyle and Diet Changes Have Transformed my Health

Name: Sarah Appleby

Age: 34

In her words:
“Without experiencing my very own health transformation, I would have found it difficult to believe that making a few simple lifestyle and diet changes could have such an impact on my health. After years of suffering, my bowel health had healed, my work ...

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Muscle Building
When You Reprogram Your Genes to Become a Fat-burning Beast, Life Can Be Good!

Name: Chuck Ciaccia

Age: 50

In His Words: “I really found what I love to do, stay fit and help other people do the same. The Primal Blueprint way of life is making this possible for me.&...

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Adrenal Fatigue
This Really Is a Family Story

Name: Nanette


In Her Words: “My husband’s Type II Diabetes is under control. My Hoshimoto’s is improving, and I expect more good news on my next check up. My yo...

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Weight Loss
After So Many Diets, This Is a Lifestyle I Can Maintain Forever!

Name: Heather R.

Age: 48

In Her Words: “The results? I’ve lost over 40 pounds and feel amazing. My colitis is under control-eating whole foods that nourish my body has made a huge d...

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Weight Loss
From Kicking and Screaming to Loving Life



In Her Words:

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Success Stories
I Was Amazed You Could Fix So Many Health Problems with A Change in Diet!

Name: Helen

Age: 41

In Her Words: “I choose Primal over paleo because Primal is about becoming an expert in you. I find Primal to be more empowering, flexible, and therefore sust...

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My Transformation Was So Miraculous I Went on to Coach 200 Others

Name: Erin Powers

Age: 40

In Her Words: Seven years later and my relationship with food, fitness, my body, and my metabolic function has become so effortless that I forget to notice how good...

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Weight Loss
Getting the Six-Pack Back!

Name: Gil

Age: 51

In His Words: I went from a stall at 170 pounds down to 145 when I slowed down my training pace because this helped me finally free myself completely from sugar add...

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Weight Loss
I Feel Outstanding and Am in Control of My Relationship with Food

Name: Sarah

Age: 39

In Her Words: After a few weeks I started to feel outstanding. More energy, more connected to my body, and the weight started to fall off without getting hungry at ...

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Success Stories
The Primal Blueprint Improved My Life and Inspires Me to Help Others

Name: Karly

Age: 24

In Her Words: I became a Primal Health Coach, and I improved more lives than I ever thought I could, including my own.

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