Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 May

Ye Ole Weekly Health Challenge

This week’s challenge:

Increase your flexibility. You know you should. I’m not a betting man, but I’d be willing to be at least, say, a dollar that you’re not as flexible as you could be. This week, spend five or ten minutes a day stretching and releasing any muscle tension that’s been building up. Stretching is vital for your circulation, your nerves and supporting tissues, your brain, and even your emotions. It should really be required. Spend five minutes doing some basic stretching and you’ll feel refreshed, relaxed and energized. And it’s free!

Stretching your torso and hips reduces water retention and is even proven to flush toxins and emotional tension from your body. Stretching is beneficial to your skin, as well. (It can even help clear up acne – so tell your teenager. Note from the battlefield: gently.)

You can try sitting cross-legged with your back straight while pressing down firmly on your knees to release major tension in your hips. Or hang from the staircase (no, not really). Do it however you like, but do it! Stretch and prosper. And guys, that means you, too. We like to skip the stretching, but it’s really important.

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