http://www.marksdailyapple.com/stress-relief/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Fri, 16 May 2008 03:42:24 +0000 http://wordpress.org/?v=2.5.1 http://www.marksdailyapple.com/stress-relief/#comment-36418 Mark’s Daily Apple » Blog Archive » Meditation Contemplation Fri, 21 Mar 2008 21:13:12 +0000 http://www.marksdailyapple.com/stress-relief/#comment-36418 [...] 10 Things You Can Do Today to Feel Better Tomorrow [...] [...] 10 Things You Can Do Today to Feel Better Tomorrow [...]

]]> http://www.marksdailyapple.com/stress-relief/#comment-25912 Donna Tue, 29 Jan 2008 21:01:02 +0000 http://www.marksdailyapple.com/stress-relief/#comment-25912 A few things can help turn the day around. Take the dog out with you for a walk, or go bicycle riding, out in the fresh air. More than likely, you'll find someone fun to chat with, makes your day brighter and theirs, too. Read a good book redirects your mind off a bad day. Sit and meditate on positive's, what you're thankful and grateful for. Positive thoughts will get you feeling better. A few things can help turn the day around.
Take the dog out with you for a walk, or
go bicycle riding, out in the fresh air.
More than likely, you’ll find someone fun to
chat with, makes your day brighter and
theirs, too.
Read a good book redirects your mind off a bad day.
Sit and meditate on positive’s, what you’re
thankful and grateful for. Positive thoughts
will get you feeling better.

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