Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
29 Jan

10 Things You Can Do Today to Feel Better Tomorrow

stressRough day? Here’s 10 simple things you can do to unwind, recharge and give yourself a boost!

1. Laugh it Off:
According to experts, laughter really is the best medicine. Not in the mood for a giggle? Consider this: In several studies, laughing – even for a few minutes – can lower stress hormones, boost blood flow, shore up your immune system and even reduce allergy symptoms. Better yet? The effects of a hearty chuckle can last for up to an hour!

2. Belt it Out:
So mad you could scream? Instead try belting out a tune! In addition to giving you something to concentrate on (unless of course you’ve got the words to “I Will Survive” down pat!), singing can boost your mood, reduce stress, boost blood circulation and even tone abdominal muscles!

3. Make it in for a Massage:
Yes, getting a massage is decadent, but it has also been proven to improve mood, reduce anxiety and alleviate some symptoms of non-clinical depression. Specifically, massage can increase dopamine and serotonin, reduce levels of the stress hormones cortisol and adrenaline, and prompt the release of feel-good endorphins. Not into all the hands-on attention? Opt for a manicure, pedicure, a blow out or any other pampering service that will perk up your mood (and your appearance too!)

4. Phone a Friend:
Perhaps the folks on the game show “Who Wants to be a Millionaire” had it right when they offered contestants an opportunity to phone a friend or family member. Sometimes venting to someone, especially an individual who may be somewhat removed from the source of stress, can help you see things from a new perspective. For an extra boost, call someone who, without fail, always makes you smile!

5. Run Away:
Not literally of course! But if you’re feeling low or just in need of a boost, throw on your sneakers, crank up your iPod (extra credit for choosing mood-elevating beats like the Black Eyed Peas) and hit the pavement! Even a quick 20 minute run can kick your body’s natural feel-good hormones into gear, giving you the kick you need to make it through the day.

6. Class it up:
If you’re feeling blue, challenging yourself to take a new class can help boost your mood. Not only will you get the benefits of exercise (see above), you’ll also engage your brain and possibly pick up a new hobby!

7. Vitamin Therapy:
When stress levels are high there are a handful of highly effective all-natural supplements that may fit the bill. Phosphatidyl Serine has been shown to “blunt” cortisol (a hormone released during stress) and also to help improve mood and concentration. L-Theanine, an amino acid found in green tea, is well-documented for its calming, yet non-sedative, effects. And Rhodiola Rosea, an “adaptogen” also known as golden root, has been shown to help promote a sense of well-being. These are just a few of the well-researched stress-fighting superstars that could help turn that “day in the dumps” into something positive. (Check out our product for the perfect blend of these and other stress-beating nutrients.)

8. Clean up your Act:
A stack of mail on the desk, dirty dishes in the sink, a laundry basket filled with smelly socks…it’s no wonder you’re feeling stressed! To restore order in your life (and your home too) make a checklist of all the things you need to do and begin working through them from top to bottom. Not only will you get a sense of accomplishment from checking things off, your newly clean digs will also keep you calm in the days to come. List of things too tough to tackle? Pick one project – such as sorting out a closet – and focus first on making that perfect. Chances are you’ll be so pleased with the results you’ll be motivated to keep cleaning up your act!

9. Kitchen Aid:
Feeling like you’ve got too much on your plate? Add another item, in the form of something tasty! Whether it’s tackling that stir-fry, mastering the Mahi Mahi, or perfecting your poached salmon, whatever you choose to cook, make sure it’s something new and something challenging! Not only will the concentration required to measure out ingredients and follow instructions keep your mind off the source of your stress, you’ll have something (hopefully delicious) to show for it! Extra credit for any dishes that require meat to be tenderized, because really, what could possibly be more stress relieving than whaling on a piece of chicken with the tiniest of hammers?

10. Schedule a Siesta:
Remember when you were knee height to a grasshopper and your parents would put you down for a nap at even the slightest sign of a melt down? Turns out they were on to something! Even hitting the hay for 20 minutes can increase mental alertness, mood and mental performance, especially if the issue at hand compromised your snooze time the night before. In addition, taking a break can give you a new perspective on the problem and may even be the break your need to divvy up a solution!

What do you do to help turn a rough day around? Share your tips and advice!

Georgie Sharp Flickr Photo (CC)

Further Reading:

Worrying is Misplaced Emotion

Living Healthy is Simple, but Not Easy

That’s Fit: Make Your Own Stress Ball

Sponsor note:
This post was brought to you by the Damage Control Master Formula, independently proven as the most comprehensive high-potency antioxidant multivitamin available anywhere. With the highest antioxidant per dollar value and a complete anti-aging, stress, and cognition profile, the Master Formula is truly the only multivitamin supplement you will ever need. Toss out the drawers full of dozens of different supplements with questionable potency and efficacy and experience the proven Damage Control difference!

Subscribe to Mark’s Daily Apple feeds

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. A few things can help turn the day around.
    Take the dog out with you for a walk, or
    go bicycle riding, out in the fresh air.
    More than likely, you’ll find someone fun to
    chat with, makes your day brighter and
    theirs, too.
    Read a good book redirects your mind off a bad day.
    Sit and meditate on positive’s, what you’re
    thankful and grateful for. Positive thoughts
    will get you feeling better.

    Donna wrote on January 29th, 2008
  2. Cleaning my apartment always makes me feel less stressed. I believe that our bedrooms (and homes) are a reflection of our mental state. So if I’m feeling stressed and crazy usually I can look around and see how chaotic my living space is. I personally like to do yoga or deep breathing exercises to calm myself. I swear I don’t get enough oxygen to my brain half the time!

    Rachel McC wrote on July 31st, 2012
    • A rehab I went to had a bunch of slogans, one being, “Clean your outsides, clean your insides.”
      For me, keeping a neat niche helps keep me positive and feeling in control of my life.
      During depressed times I’ve been carelessly messy and disorganized. That never worked out well for me. Luckily I’ve always been able to pull my head above water again and get back on track.
      I look to a Dexter quote for inspiration: “I’m a very neat monster.”
      When it seems like there’s nothing else to do and there’s a bit of a mess in your space, why not clean it? Better than letting clutter accumulate.

      Animanarchy wrote on October 23rd, 2012
  3. Sometimes I suspect the Black Eyed Peas are a front band for population control, or popularized because their music influences people to act stupid, which is a large part of population control. “Ge-get drunk!”, “Let’s get retarded!” for example. And tons of egotistical lyrics too. People easily influenced by catchy music should avoid listening to them. I think they’re catchy but degenerate.
    Gangster rap, apparently, happens to have been popularized in the media around the time the U.S. started having corporate-owned prisons with a guaranteed occupancy rate of 90%. I read a letter to the website SOTT from someone who claims to have been in a meeting discussing the plans to popularize gangster rap to influence a higher crime rate. Not sure if it was true but it wouldn’t be surprising. Go to any high school and you’ll see a bunch of morons brainwashed by it, smoking just to be seen doing so, stumbling around in steel-toed boots and clothes that don’t fit, forming little “gangs” with other fools secretly lacking confidence, and doing hostile things or committing crimes for an ego boost.. that’s just a brief rant.

    Animanarchy wrote on October 23rd, 2012
  4. information is good.. thanks tricks

    cara mengobati asma wrote on January 3rd, 2013

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2014 Mark's Daily Apple