Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 27, 2006

Sticks & Stones May Break Your Bones…

By Mark Sisson


A large-scale study out of Britain has reported that taking popular heartburn medications like Tagamet and Pepcid AC can seriously increase your risk of bone fractures, because the drugs block calcium absorption.

Check out the article – here’s the clickativity.

Of course, the pill pushers contrarians say that a simple calcium pill can offset the damaging effects of heartburn medications. That’s classic – needing a second pill to address problems caused by the first pill, which is unnecessary in the first place.

An easy fix for heartburn is avoiding foods that cause it. Getting daily exercise, drinking plenty of water and avoiding alcohol are also good ways to avoid heartburn.

Each year, about 300,000 older Americans break a bone, and 60,000 of them will die from the injury.

Heartburn medications are a $10 billion-a year cash cow.

Courtesy Wikipedia

Sara adds:

And surprise, surprise: Ole’ Denmark did a heartburn study last year but reported that heartburn medications are, wouldn’t you know, perfectly safe. I keep trying to give the motherland the benefit of the doubt, so I would like to cast doubt on this new British study, but seeing as how it was funded by the U.S. government and GlaxoSmithKline, I have to say, something is rotten in Denmark.

[tags] Tagamet, Pepcid AC, heartburn, pharmacology, calcium, osteoporosis [/tags]

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