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Stephanie

Posted By Mark Sisson On January 5, 2012 @ 9:07 am In Health | 2 Comments

01/02/12

In the Making

Age: 29

Stephanie’s Goals: “My name is Stephanie, 29 years old, 5’10″, and 195 lbs. My personal goal is to heal my body (primarily weight) by following my food philosophy (primal), following PBF at a reasonable level, and taking time for deep breathing. I got a headstart on the New Year and am feeling pretty amazing after two weeks! Here is my “before” shot, or what I like to call my wake-up call.”


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