Comments on: Staying Healthy and Fit in Different Lifestyles http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 16:35:06 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Staying Fit http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-351185 Staying Fit Fri, 10 Apr 2009 15:28:27 +0000 http://www.marksdailyapple.com/?p=1967#comment-351185 This is a really great site. Thanks for all the info. I will be back for more. This is a really great site. Thanks for all the info. I will be back for more.

]]> By: Ricardo Carvalho http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-246375 Ricardo Carvalho Mon, 29 Dec 2008 13:21:08 +0000 http://www.marksdailyapple.com/?p=1967#comment-246375 Dear Mark, the WHO wants us to eat "bread, grains, pasta, rice or potatoes several times per day". Are they trying to kill us? http://www.euro.who.int/nutrition/20030321_1 Dear Mark, the WHO wants us to eat “bread, grains, pasta, rice or potatoes several times per day”. Are they trying to kill us? http://www.euro.who.int/nutrition/20030321_1

]]> By: My Featured Fitness Playlist at Go Healthy, Go Fit » Six Pack - Six Pack Abs http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-224725 My Featured Fitness Playlist at Go Healthy, Go Fit » Six Pack - Six Pack Abs Wed, 03 Dec 2008 23:20:35 +0000 http://www.marksdailyapple.com/?p=1967#comment-224725 [...] - Go Healthy, Go Fit.  It all came about when I commented on one of Alex’s guest posts at Mark’s Daily Apple.  Alex then got in touch with me asking if I would like to be part of a series of articles he has [...] [...] – Go Healthy, Go Fit.  It all came about when I commented on one of Alex’s guest posts at Mark’s Daily Apple.  Alex then got in touch with me asking if I would like to be part of a series of articles he has [...]

]]> By: My Fitness Playlist | Fitness Training http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-219642 My Fitness Playlist | Fitness Training Sat, 29 Nov 2008 17:06:54 +0000 http://www.marksdailyapple.com/?p=1967#comment-219642 [...] - Go Healthy, Go Fit.  It all came about when I commented on one of Alex’s guest posts at Mark’s Daily Apple.  Alex then got in touch with me asking if I would like to be part of a series of articles he has [...] [...] – Go Healthy, Go Fit.  It all came about when I commented on one of Alex’s guest posts at Mark’s Daily Apple.  Alex then got in touch with me asking if I would like to be part of a series of articles he has [...]

]]> By: Mmmm… turkey… « No Magic Pill http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-217730 Mmmm… turkey… « No Magic Pill Wed, 26 Nov 2008 19:24:52 +0000 http://www.marksdailyapple.com/?p=1967#comment-217730 [...] books, prescription data off-limits, journalism conflicts of interest), fitness tips for differing lifestyles, home repair and fitness, new possible biomarker for heart failure, Americans likely sicker than [...] [...] books, prescription data off-limits, journalism conflicts of interest), fitness tips for differing lifestyles, home repair and fitness, new possible biomarker for heart failure, Americans likely sicker than [...]

]]> By: GO HEALTHY GO FIT » Blog Archive » Delicious Mondays!! http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-216212 GO HEALTHY GO FIT » Blog Archive » Delicious Mondays!! Mon, 24 Nov 2008 09:10:53 +0000 http://www.marksdailyapple.com/?p=1967#comment-216212 [...] If you haven’t read it already, make sure to check out my guest post over at Mark’s Daily Apple that takes a look at how to stay healthy in different lifestyles! [...] [...] If you haven’t read it already, make sure to check out my guest post over at Mark’s Daily Apple that takes a look at how to stay healthy in different lifestyles! [...]

]]> By: Pilates Fitness Trends http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-214679 Pilates Fitness Trends Sat, 22 Nov 2008 05:49:10 +0000 http://www.marksdailyapple.com/?p=1967#comment-214679 Hi, Adopting a healthier lifestyle along with a perfect fitness routine is the key to a happy and healthy life. -Nancy Hi,

Adopting a healthier lifestyle along with a perfect fitness routine is the key to a happy and healthy life.

-Nancy

]]> By: Robertas http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-214548 Robertas Fri, 21 Nov 2008 23:35:22 +0000 http://www.marksdailyapple.com/?p=1967#comment-214548 You know the tips for the college kid are really effective :) Once I start to work on a project I forget about everything (that includes eating;) and the tip about setting up a reminder is great. I've got this thing running on my PC, but I never thought about such a obvious thing like setting up an reminder that would sound like "Rob, stop doing ur work - go have something to eat" :) Thanks, Rob http://thefitweek.com/blog/ You know the tips for the college kid are really effective :)

Once I start to work on a project I forget about everything (that includes eating;) and the tip about setting up a reminder is great.

I’ve got this thing running on my PC, but I never thought about such a obvious thing like setting up an reminder that would sound like “Rob, stop doing ur work – go have something to eat” :)

Thanks,

Rob

http://thefitweek.com/blog/

]]> By: Andrew R http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-214523 Andrew R Fri, 21 Nov 2008 22:39:54 +0000 http://www.marksdailyapple.com/?p=1967#comment-214523 Tom Parker: Great observation! I feel like sometimes I just forget that my freezer is there (except for my frozen vegetables, which are always stocked up). Thanks for the comment! All the Best, Andrew R Tom Parker: Great observation! I feel like sometimes I just forget that my freezer is there (except for my frozen vegetables, which are always stocked up).

Thanks for the comment!

All the Best,

Andrew R

]]> By: Tom Parker - Free Fitness Tips http://www.marksdailyapple.com/staying-healthy-and-fit-in-different-lifestyles/#comment-214515 Tom Parker - Free Fitness Tips Fri, 21 Nov 2008 22:30:44 +0000 http://www.marksdailyapple.com/?p=1967#comment-214515 Cooking your own meals is definitely the most valuable thing I did for my health during college. It is a good habit I have stuck with into my working life. One tip I would like to share with people who complain that they don't have the time to cook is take advantage of your freezer. I generally cook in batches, freeze the portions and then get them out when I plan to eat them. Once you have cooked a few batches you have lots of different food choices at your disposal which just need to be defrosted and heated up. Cooking your own meals is definitely the most valuable thing I did for my health during college. It is a good habit I have stuck with into my working life.

One tip I would like to share with people who complain that they don’t have the time to cook is take advantage of your freezer. I generally cook in batches, freeze the portions and then get them out when I plan to eat them. Once you have cooked a few batches you have lots of different food choices at your disposal which just need to be defrosted and heated up.

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