http://www.marksdailyapple.com/starvation/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 21 Mar 2010 14:59:41 -0700 http://wordpress.org/?v=2.8.1 hourly 1 http://www.marksdailyapple.com/starvation/#comment-488331 chris rose Sat, 26 Dec 2009 20:03:26 +0000 http://www.marksdailyapple.com/starvation/#comment-488331 Mark, I'm trying to figure out a way to create a rough calculation for antioxidant requirements. Given that there is significant variation between individuals, There must still be a quantity range of free radicals produced for ever calorie or gram of fat or protein or carbohydrate consumed. I recognize other factors, like environmental pollutants also up the requirement, but, I'm trying to find an approach to answering this question. Mark, I’m trying to figure out a way to create a rough calculation for antioxidant requirements. Given that there is significant variation between individuals, There must still be a quantity range of free radicals produced for ever calorie or gram of fat or protein or carbohydrate consumed. I recognize other factors, like environmental pollutants also up the requirement, but, I’m trying to find an approach to answering this question.

]]> http://www.marksdailyapple.com/starvation/#comment-386699 Body Composition: How Diet and Exercise Affect Muscle Mass and Body Fat | Mark's Daily Apple Fri, 15 May 2009 21:36:00 +0000 http://www.marksdailyapple.com/starvation/#comment-386699 [...] maintain the muscle mass I do have on what many might consider a Spartan diet. Of course, the only “proven” strategy for increased lifespan is calorie-restriction, so that’s an added benefit of going for the Bruce Lee look versus the Hulk Hogan look. It just [...] [...] maintain the muscle mass I do have on what many might consider a Spartan diet. Of course, the only “proven” strategy for increased lifespan is calorie-restriction, so that’s an added benefit of going for the Bruce Lee look versus the Hulk Hogan look. It just [...]

]]> http://www.marksdailyapple.com/starvation/#comment-21706 Mark’s Daily Apple » Blog Archive » Measuring Up: How to Calculate the Quality and Quantity of Antioxidant-Rich Foods Fri, 04 Jan 2008 20:25:40 +0000 http://www.marksdailyapple.com/starvation/#comment-21706 [...] Calorie Restriction = Fewer Free Radicals? [...] [...] Calorie Restriction = Fewer Free Radicals? [...]

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