Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
10 Sep

Spicy Buffalo Chicken

chicken2Who doesn’t love to gnaw on a spicy chicken wing or drummette, every bite a glorious combination of fat and meat that coats your lips with a red, buttery gloss. Diving into a plate of wings or drummies is a messy endeavor, but that’s why people love ‘em. It’s an excuse to suck a bone clean, lick your fingers and not worry about the smudge of hot sauce on your cheek even if you’re dining in public.

When a craving for Buffalo wings hits, there’s no reason to rely on bottled wing sauces or take-out joints that use questionable ingredients. If you’re a Buffalo wing purist, homemade wings or drummettes require only two easy ingredients: hot sauce and butter. No matter what brand of hot sauce is used, adding a few extra ingredients will intensify the flavor and make the wings even better. Paprika and apple cider vinegar add more smokiness and tanginess, respectively, and garlic gives the wings an extra kick. All three enhance the chicken without dramatically changing the classic spicy, finger-lickin’ good flavor.

A purist will also say the wings have to be deep fried, but deep-frying isn’t always convenient. If you’re not up for the mess and hassle of deep-frying, then turn on the oven or light up the grill – the wings or drummettes will turn out less greasy but no less tender or flavorful. In about 35 minutes you’ll be sitting down to a plate of wings, each one more addictive than the next. Dipping the wings or drummettes in Ranch is optional (we know some of you can’t resist) and so is serving cool, crunchy celery stalks on the side. However you decide to serve ‘em they’re likely to go fast, so make sure to get in there and grab a few before they’re gone.

Ingredients:

ingredients 19

  • 2 1/2 – 3 pounds chicken wings or drummettes
  • 1/2 cup butter
  • 2 garlic cloves, finely chopped
  • 1 teaspoon sweet paprika
  • 1 tablespoon cider vinegar
  • 4 tablespoons hot sauce, or more for a spicier sauce

Instructions:

Pat the chicken dry. An optional extra step is placing the chicken in the refrigerator uncovered for at least 8 hours. This dries out the skin completely, which some claim leads to crispier skin.

bakingstep1

When ready to cook, preheat oven to 450 degrees Fahrenheit or heat grill to medium-high heat.

Melt butter in a small saucepan over low heat. Stir in the garlic, paprika, vinegar and hot sauce. Remove from heat. Pour 1/4 of the sauce into a small bowl and pour the remaining sauce into a large bowl and set aside.

If using the oven, the chicken can be placed on a rimmed baking sheet lined with parchment paper or foil, or for crispier results, place the chicken on a wire rack set over a rimmed baking sheet so the fat drips down and away from the chicken.

Brush 1/4 of the sauce over the chicken.

bakingstep2

If using the oven, bake for 30 minutes, turning once. Heat broiler to high and broil wings on each side until dark and crispy.

If using the grill, then grill over medium-high heat for 12-15 minutes for wings and possibly a few minutes longer for drummettes.

Dump chicken into the large bowl with the remaining sauce and stir to coat.

tossing in sauce

chicken2

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Simple. I like that!

    Peggy The Primal Parent wrote on September 10th, 2011
    • Yay, for simplicity!

      Traditional hot wings are probably my favorite non-primal food next to fried chicken. So this is awesome.

      Todd wrote on September 10th, 2011
      • What do you mean Non Primal. The ingredients are Paleo

        Sean wrote on October 16th, 2011
        • I think by non primal, he is referring to the sauce and that they are traditionally fried in unhealthy oils. The sauce usually has sugar and msg in it…yuck!

          These look delicious!

          Lindsay wrote on July 19th, 2013
    • The recipe is not very good – would recommend a vinegar base, to start with like franks hot wing sauce – no offense

      Wally wrote on October 10th, 2013
  2. Yum, they look delicious!

    How many can I eat (skins-on, naturally) before even Grok looks at me in shame?

    Stevemidd wrote on September 10th, 2011
  3. If I see food like this, I can’t believe I ever did that vegan cr*p for so long…those look delicious!

    Anna, Fair Flavors wrote on September 10th, 2011
  4. I’ll have to give this a try. Thanks!

    Steve T wrote on September 10th, 2011
  5. Two words: Blue. Cheese.

    Give me a Primal recipe for blue cheese dressing, and you will be my friend for life.

    Melissa wrote on September 10th, 2011
    • I second this! Bleu Cheese and hot wings were meant for each other.

      Todd wrote on September 10th, 2011
      • OH yes! Never understood the Ranch thing — bleu cheese and hot wings and celery, oh MY!

        KWM wrote on September 11th, 2011
    • I adapted this recipe for really good blue cheese dressing. I reduced the amount of mayo, which can be replaced with paleo-mayo. And I don’t use worcestershire sauce so instead used a mix of tamari and fish sauce.

      Sandy wrote on September 10th, 2011
    • Mix some 1/2 cup raw milk with 4 oz crumbled blue cheese, 4 oz cream cheese, pinch salt and pepper – blend until smooth or keep it chunkier. Add a pinch of smoked paprika for extra flavor.

      Meagan wrote on September 10th, 2011
      • This sounds pretty good. I will definitely have to give it a try! Have you ever tried using less cream cheese and subbing heavy cream in place of the milk?

        Jeremy wrote on September 12th, 2011
    • Try Mark’s Homemade Ranch dip. Its awesome!

      Jayne wrote on September 13th, 2011
  6. I steam mine, without them touching for 10 minutes as the first step then dry with a paper towel, which gets rid of the moisture. Then I bake them dry, which gives them a crispy skin. Then coat with he sauce.

    Sandy wrote on September 10th, 2011
    • I think I saw this method on Good Eats with Alton Brown, but I’ve never tried it. Is it worth the extra time?

      Adam wrote on September 11th, 2011
  7. The recipe is great with chicken thighs too! ( different cook times of course)

    Ryan wrote on September 10th, 2011
    • Do you know how much longer you cook the thighs?

      Tom wrote on December 30th, 2011
  8. Damn that looks tasty. I loves me some chicken wings.

    Jeff wrote on September 10th, 2011
  9. Heroin wings are the best wings you can make. Period. They put all other wings to shame. Imagine a juicy, succulent wing sealed in a crispy coating of… breading? Not likely! Parmesan cheese! Sooo good, there are a few variations to the original recipe and you can always coat them in sauce when they’re done. Just be sure to use some non-stick tinfoil or you’ll lose half the coating

    mikellini wrote on September 10th, 2011
    • Parmesan coating in place of bread… I like it! I will add this to my list of wing recipes I want to try.

      Next up is this desire I have had lately to devise a delicious lemon pepper wing sauce! I think I have the basic idea together after making a delicious creamy lemon butter sauce for our Salmon dinner on Saturday.

      Jeremy wrote on September 12th, 2011
  10. Extra garlic could be beneficial. It naturally temporarily increases your testosterone.
    I used to eat garlic in everything it went well with, especially after workouts.

    Animanarchy wrote on September 10th, 2011
  11. Aw, hell. Guess I have to go buy some wings now… yum!

    Cinnamon Girl wrote on September 10th, 2011
  12. I had no idea buffalo sauce was just butter+hot sauce with extras! I’m going to try this as my injection for whole roast chicken.

    KillerAbsMtn wrote on September 10th, 2011
  13. Will definitely have to try this.

    Rusty wrote on September 10th, 2011
  14. great chow. you want easy…just fry ‘em in ghee, when cooked through pour on the crystal, reduce, then enjoy.

    Dasbutch wrote on September 10th, 2011
  15. Cooked and then soaked in butter? Sounds divine to me.

    Melissa wrote on September 10th, 2011
  16. Love buffalo wings! As soon as I saw the photo of a few everyday ingredients and the mention of apple cider vinegar to add tanginess, I knew I’d have to try this recipe the next time I cook chicken.

    JennJennM wrote on September 10th, 2011
  17. I think I am in love!!

    Patricia wrote on September 10th, 2011
  18. Thanks for the recipe I made something just like it for lunch with what I had on hand and it came out delicious! Much healthier than the wings my friends order at 2am every weekend!

    katie wrote on September 10th, 2011
  19. simple but awesome!

    tim horthorn wrote on September 10th, 2011
  20. Wow. Hot wings were one of my favorite foods before going primal and I’m kind of surprised to think that I haven’t had them in any form -since- I’ve changed my diet.

    These are going on tomorrow’s grocery list.

    Richard wrote on September 11th, 2011
  21. What is ‘hot sauce’?

    Kim wrote on September 11th, 2011
  22. Kim,
    Hot sauce is a liquid made from chili peppers. The most famous I know of in the USA is Tabasco sauce.
    Hope that helps.

    NYNan wrote on September 11th, 2011
  23. I love chicken wings! I smoke them on my grill for about an hour and they always are 100x’s better than anything you buy at a bar or restaurant. For the sauce I use follow basically what Mark has up there.

    Shaun wrote on September 11th, 2011
  24. Oh my god, they look yummy, I never buy anything like this at the shop as Im afraid what will be lurking in the ingredients, but i didn’t think it would be so easy to make it, my Little girl will enjoy these I am sure

    Ava wrote on September 11th, 2011
  25. I love eating like a caveman (I should say cavewoman)! Of course within limits of basic manners, and of course I do enjoy the occasional snooty venue….but my favourite is stuff you can dive into with your hands – giant king prawns ( which I invariably eat with the shell – crunch crunch crunch!!!) lamb chops on the bone, rotisserie chicken, freshly tooth-caught fish from Volga river down road (just kidding with last one). Messy is awesome, and I’m so trying this!

    Milla wrote on September 12th, 2011
  26. Made these this weekend (for the Gator game!!). They were so good!! Used the buffalo-style version of Tabasco. Thanks!!

    Mandy wrote on September 12th, 2011
  27. My wife has to have the skin super crispy, but we are too impatient and lack the planning skills to dry the wings out a day ahead. My solution is to bake the wings for about 20-30 minutes on each side at 450f. Kep an eye on the wings and adjust the time depending on your oven and if your wings are frozen or thawed. Toss in sauce and enjoy!

    Jeremy wrote on September 12th, 2011
  28. OH MY GOD thank you!!! I have to eat relatively low sodium and it’s awesome to find a good wings sauce that both A) can be easily modified for low sodium and B) uses healthy amounts of real butter.

    jj wrote on September 12th, 2011
  29. YUM!
    I made oven baked buffalo wings the other month. MMM seeing this recipe makes me want more!!
    Will have to do this again w/ the added spices :D

    LisaL wrote on September 12th, 2011
  30. A little healthier than fried – thanks!

    D wrote on September 13th, 2011
  31. I discovered this method years ago after trying countless recipes that were just not right. Butter + hot sauce + garlic = yum! These are a regular item on our bi-weekly menu – and the best tasting wings I’ve ever had!

    Stephanie wrote on September 13th, 2011
  32. I’m pretty new to this Paleo (about 6 weeks now), so I was confused when I saw the butter as one of the ingredients. Is butter okay or not?

    Lisa wrote on September 13th, 2011
    • I like to make a dip that is greek yogurt – about a cup – some yogurt blue cheese dressing – two tablespoons or your preference (from the natural foods store – like whole foods – I have to check the brand – it’s kept in the produce section chilled) and add fresh or bottled dill. Wonderful for dipping. Great for steamed artichokes too:) It’s not totally primal but not horrible.

      Pam wrote on September 13th, 2011
  33. Great recipe. Drizzled the leftover buffalo wing sauce over baked sweet potato. Thanks for the post.

    zanno wrote on September 13th, 2011
  34. Tried these the same night I read the post. AWESOME!!!! My oldest had talked me into buying a bag of wings and a bottle of buffalo wing sauce 2 days before this post. PERFECT timing!!! The wings got ate but the bottle never got opened :D

    Casey wrote on September 13th, 2011
  35. Don’t most hot sauces have Xanthan gum in them? That sure doesn’t sound natural to me.

    Clint wrote on September 14th, 2011
    • …which is made from corn…

      Courtney wrote on September 14th, 2011
      • Would Grok be eating this?

        Clint wrote on September 14th, 2011
  36. Make your own sauce! Blend some habanero or cayenne pepper with meted butter. Easy.

    James wrote on September 14th, 2011
  37. Really great wings recipe, easy and delicious!

    Kitty wrote on September 14th, 2011
  38. Made the grilled version of these today.

    Oh my, there lovely.

    I will be adding these to my weekly menu rota.

    thank you.

    Onge wrote on September 14th, 2011
  39. I made these last night–I CANNOT STOP THINKING ABOUT THEM!!!! They were amazing!!! I have passed the recipe to about 10 people and am getting ready to post the link on facebook. LOVE THOSE WINGS!!!!

    Tonja wrote on September 14th, 2011
  40. Great recipe! We love the simplicity of these chicken wings. Our fans are always looking for healthy alternatives to share with friends and family, especially with football season here. We will definitely pass this one along. Thanks!

    Integrative Health Review wrote on September 15th, 2011

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