Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
16 Apr

Are You Up for the Weekly Health Challenge?

Here’s your weekly health challenge:

We all have areas of our health where we would like to improve. For some of us, it’s wanting to lose weight or get fit, while for others, it’s feeling the need to manage stress better. Health concerns can accumulate and quickly turn into a snowball of worries. Soon you’re buried under an avalanche and the pizza delivery service is sounding really good.

This week, I’m going to challenge you to focus exclusively on the single most important health issue you need to work on. If you can tackle your most significant health concern, the rest is cake! (Wait, make that fresh fruit…or…well, you get the idea.)

Tell me what your biggest health issue is in the forum. (You can also comment in the blog forum by simply clicking on the Comments at the bottom of this post.) I promise you, the Bees and I will work with you. You might be surprised to find that other readers are working on the very same health issue. This week, Apples, stop the snowball!

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