Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Here’s your weekly health challenge:
We all have areas of our health where we would like to improve. For some of us, it’s wanting to lose weight or get fit, while for others, it’s feeling the need to manage stress better. Health concerns can accumulate and quickly turn into a snowball of worries. Soon you’re buried under an avalanche and the pizza delivery service is sounding really good.
This week, I’m going to challenge you to focus exclusively on the single most important health issue you need to work on. If you can tackle your most significant health concern, the rest is cake! (Wait, make that fresh fruit…or…well, you get the idea.)
Tell me what your biggest health issue is in the forum. (You can also comment in the blog forum by simply clicking on the Comments at the bottom of this post.) I promise you, the Bees and I will work with you. You might be surprised to find that other readers are working on the very same health issue. This week, Apples, stop the snowball!