January
2007
Smart Fuel
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The Top 10 Smartest Foods…possibly even genius.
1. Broccoli
Why: Fiber, antioxidants, vitamins, flavor. Broccoli is an internal scrub-brush - and it tastes better than oatmeal.
2. Dark greens
Why: Again with the fiber, antioxidants, and vitamins. Greens ought to be the basis of every diet. Low in calories, high in nutrition, and disease-preventing.
3. Red bell peppers
Why: Like tomatoes (another great red veg), red bell peppers are loaded with antioxidants and may be a cancer-fighter.
4. Wild salmon
Why: Rich in protein, brain-boosting fat, and flavor. A cleaner source of protein than regular old chicken and hamburger. Be sure you pick this wild child.
5. Eggs
Why: High protein, valuable vitamins, enzymes and fat. An incredibly dense energy source. Buy the Omega-3 enhanced version for a morning boost of good fat!
6. Garlic
Why: Fresh garlic (not crushed, peeled or powdered) is a potent cancer-fighter and artery-scrubber. Loaded with antioxidants.
7. Berries
Why: Again with those antioxidants. Berries are one of the most vitamin-rich, free-radical fighting foods on earth. Blueberries are among the best.
8. Olive oil
Why: By now, everyone knows about the heart-healthy benefits of Omega-3 rich olive oil. But avocado oil, walnut oil, and coconut oil are also healthy choices. Use instead of butter, canola oil and corn or soybean oil.
9. Apples
Why: I’m biased. But in fact, apples have more vitamin C than oranges, are high in fiber, and have one of the lowest glycemic index rankings of any fruit.
10. Tie-breaker: tea and almonds
Why: tea is rich in antioxidants and stimulates important immune functions. New evidence suggests that a little morning coffee is beneficial, too. And nuts like almonds are full of healthy fats, protein, vitamins, minerals and fiber.
