Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Smart Fuel, just in time for the weekend!
End the work week on a healthy note with some piping hot green tea. Green tea (and in fact, all tea) is rich in antioxidants called polyphenols. These little nutritional buddies are great for your cardiovascular system and love your liver. The polyphenols in green tea – catechins, theaflavins and thearubigins – are not only fun to try and pronounce, they’re really potent free radical killers.
Here’s how to get the most from your tea:
– Steep for as long as possible. The longer you steep, the more you reap.
– Use loose-leaf tea if you can. If you use bagged tea, make sure the leaves get good and soaked. Be aggressive with your spoon. The tea won’t care.
– Avoid bottled green tea. Not only does it make a barrel of crude oil look affordable, but it’s not the best way to get antioxidants. Different companies have different steeping standards, and quality varies greatly. Plus, there’s usually sugar and other junk added in.