- Mark's Daily Apple - http://www.marksdailyapple.com -
Posted By Worker Bee On December 29, 2006 @ 12:38 pm In Diet,Health,Nutrition,Smart Fuel | Comments Disabled
Avocados are at the tail end of their season right now, so you can scoop up these deliciously fatty treats for a great price. The best part about this rich fruit? The fat is good for you! Especially in winter, when skin is prone to dryness, an extra daily dose of beneficial fatty acids can be all it takes to stay comfortable in your skin.
Slice, score, or mash your avo, drizzle with a little lemon or lime juice, add a dash of kosher salt, and you’ve got yourself a really nutritious snack. Keep in mind that, like nuts, avocados are very high in calories, so enjoy in moderation.
Fuel up with this smart pick  before the weekend hits!
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 this smart pick: http://www.avocado.org/healthy_living/nutrition.php
 good fats: http://technorati.com/tag/good+fats
 avocados: http://technorati.com/tag/avocados
 low-carb snack: http://technorati.com/tag/low-carb+snack
 omega-3 : http://technorati.com/tag/omega-3
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