- Mark's Daily Apple - http://www.marksdailyapple.com -

Smart People Eat Sulfur

Posted By Worker Bee On December 22, 2006 @ 2:31 pm In Carbs,Diet,Health,Nutrition,Prevention,Smart Fuel | Comments Disabled


This week’s Smart Fuel [7] is a collection of foods that are sulfur-rich. Such foods are excellent for inflammation-related complaints ranging from arthritis to skin rashes. (Sulfur is necessary to help repair and rebuild tissues, bones and cartilage.) These foods are especially great to eat in winter, when both skin and joints can take a beating from changes in air temperate and moisture.




Garlic (fresh only – not chopped, powdered or peeled cloves)

Psst…Another excellent anti-inflammatory food is fresh pineapple. This fibrous fruit contains bromelain (in fact, it’s the only food on earth that does). Bromelain is an enzyme that digests certain proteins. It’s great for helping skin look younger, and it’s also an anti-inflammatory.

Pineapple ranks around 50 on the glycemic index, so it’s not a fruit you should consume too frequently. But, as an alternative to desserts, this is a healthy treat to enjoy during the holidays, when fresh pineapples are often on sale.

Technorati Tags: sulfur [8], inflammation [9], bromelain [10], garlic [11], pineapple [12], eggs [13], asparagus [14], onions [15], nutraceuticals [16]

Article printed from Mark's Daily Apple: http://www.marksdailyapple.com

URL to article: http://www.marksdailyapple.com/smart-fuel-3/

URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] Smart Fuel: http://www.marksdailyapple.com/category/smart-fuel/

[8] sulfur: http://technorati.com/tag/sulfur

[9] inflammation: http://technorati.com/tag/inflammation

[10] bromelain: http://technorati.com/tag/bromelain

[11] garlic: http://technorati.com/tag/garlic

[12] pineapple: http://technorati.com/tag/pineapple

[13] eggs: http://technorati.com/tag/eggs

[14] asparagus: http://technorati.com/tag/asparagus

[15] onions: http://technorati.com/tag/onions

[16] nutraceuticals : http://technorati.com/tag/nutraceuticals

Copyright © 2009 Mark's Daily Apple. All rights reserved.