Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
This week’s Smart Fuel is a collection of foods that are sulfur-rich. Such foods are excellent for inflammation-related complaints ranging from arthritis to skin rashes. (Sulfur is necessary to help repair and rebuild tissues, bones and cartilage.) These foods are especially great to eat in winter, when both skin and joints can take a beating from changes in air temperate and moisture.
Garlic (fresh only – not chopped, powdered or peeled cloves)
Psst…Another excellent anti-inflammatory food is fresh pineapple. This fibrous fruit contains bromelain (in fact, it’s the only food on earth that does). Bromelain is an enzyme that digests certain proteins. It’s great for helping skin look younger, and it’s also an anti-inflammatory.
Pineapple ranks around 50 on the glycemic index, so it’s not a fruit you should consume too frequently. But, as an alternative to desserts, this is a healthy treat to enjoy during the holidays, when fresh pineapples are often on sale.
[tags] sulfur, inflammation, bromelain, garlic, pineapple, eggs, asparagus, onions, nutraceuticals [/tags]