Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Sleep facts, minus the zzz:
10 really cool things to know about sleep, from getting more of it to fascinating facts!
9. The ideal temperature for your bedroom is 60 degrees. Anything higher than 65 can diminish sleep quality. Pile on the blankets!
8. Excellent, if traditional, sleep tips. Doesn’t hurt to refresh your memory!
7. Random sleep trivia with which to annoy people endlessly.
6. They aren’t just being lazy. Teens really do need to sleep in.
5. We have a big problem with Big Moo, Big Puff, and all the other Bigs. This guy has a problem with insomnia.
4. Why we dream: it’s evolutionary.
3. The stages of sleep. Each one is important.
2. This is a funky little blog about brain health, aging, and sleep. Get thee to it!
1. The sleep-disease link.
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