Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Feb

The Tuesday 10

Sleep facts, minus the zzz:

10 really cool things to know about sleep, from getting more of it to fascinating facts!

10. Here are six tips for better sleep.

9. The ideal temperature for your bedroom is 60 degrees. Anything higher than 65 can diminish sleep quality. Pile on the blankets!

8. Excellent, if traditional, sleep tips. Doesn’t hurt to refresh your memory!

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7. Random sleep trivia with which to annoy people endlessly.

6. They aren’t just being lazy. Teens really do need to sleep in.

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5. We have a big problem with Big Moo, Big Puff, and all the other Bigs. This guy has a problem with insomnia.

4. Why we dream: it’s evolutionary.

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3. The stages of sleep. Each one is important.

2. This is a funky little blog about brain health, aging, and sleep. Get thee to it!

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1. The sleep-disease link.

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© 2014 Mark's Daily Apple

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