Comments on: Sleep More to Forget Less http://www.marksdailyapple.com/sleep-more-to-forget-less/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Tue, 02 Dec 2008 03:23:34 +0000 http://wordpress.org/?v=2.6.5 By: How Stress Can Make You Fat | Mark's Daily Apple http://www.marksdailyapple.com/sleep-more-to-forget-less/#comment-121858 How Stress Can Make You Fat | Mark's Daily Apple Wed, 13 Aug 2008 16:17:53 +0000 http://www.marksdailyapple.com/?p=1226#comment-121858 [...] according to the Primal Blueprint model (overtraining actually raises cortisol dramatically), and get plenty of sleep. Take omega-3 supplements to help counteract the inflammation damage related to stress. But as for [...] [...] according to the Primal Blueprint model (overtraining actually raises cortisol dramatically), and get plenty of sleep. Take omega-3 supplements to help counteract the inflammation damage related to stress. But as for [...]

]]> By: G.M.Murphy http://www.marksdailyapple.com/sleep-more-to-forget-less/#comment-100054 G.M.Murphy Tue, 22 Jul 2008 02:58:20 +0000 http://www.marksdailyapple.com/?p=1226#comment-100054 Great post, Mark. I see a huge drop in my functioning when I don't get enough sleep. My day job requires me to be "on" because I deal directly with people who are often stressed or in crisis. I learned early on that missing a good night's sleep doesn't work for me at all. Great post, Mark. I see a huge drop in my functioning when I don’t get enough sleep. My day job requires me to be “on” because I deal directly with people who are often stressed or in crisis. I learned early on that missing a good night’s sleep doesn’t work for me at all.

]]> By: MizFit http://www.marksdailyapple.com/sleep-more-to-forget-less/#comment-99832 MizFit Mon, 21 Jul 2008 10:55:52 +0000 http://www.marksdailyapple.com/?p=1226#comment-99832 can you please do this post in PICTURE BOOK format so I can shove it in front of my Toddler Tornado? (aka She Who Sucks The Sleep From Me) M. can you please do this post in PICTURE BOOK format so I can shove it in front of my Toddler Tornado?

(aka She Who Sucks The Sleep From Me)

M.

]]> By: Tom Parker http://www.marksdailyapple.com/sleep-more-to-forget-less/#comment-99669 Tom Parker Sun, 20 Jul 2008 21:33:58 +0000 http://www.marksdailyapple.com/?p=1226#comment-99669 Good post and nice looking blog (I found you through the guest article you did for Rusty's Fitness Black Book). I always feel a lot better after I've had a good sleep. Got to agree with Almost Vegetarian though; "Knowing this and putting it into action is another thing, entirely". Good post and nice looking blog (I found you through the guest article you did for Rusty’s Fitness Black Book). I always feel a lot better after I’ve had a good sleep. Got to agree with Almost Vegetarian though; “Knowing this and putting it into action is another thing, entirely”.

]]> By: Helder http://www.marksdailyapple.com/sleep-more-to-forget-less/#comment-99644 Helder Sun, 20 Jul 2008 19:13:44 +0000 http://www.marksdailyapple.com/?p=1226#comment-99644 Excellent post, unfortunately each time more and more people have sleeping disorders, we already know many damages for health in the short and long term, but i suspect there are still many problems to find out in the future. We have to change direction or we'll have a very sick world population in a very near future. Each time we have more stress, depressions, and many many mental and nervous system problems. Excellent post, unfortunately each time more and more people have sleeping disorders, we already know many damages for health in the short and long term, but i suspect there are still many problems to find out in the future. We have to change direction or we’ll have a very sick world population in a very near future. Each time we have more stress, depressions, and many many mental and nervous system problems.

]]> By: almost vegetarian http://www.marksdailyapple.com/sleep-more-to-forget-less/#comment-99632 almost vegetarian Sun, 20 Jul 2008 18:19:59 +0000 http://www.marksdailyapple.com/?p=1226#comment-99632 Good post, this. I have always believed in the value of sleep. Sure, it makes you more alert, but it also makes you happy and healthy. Of course, knowing this and putting it into action is another thing, entirely. Cheers! Good post, this. I have always believed in the value of sleep. Sure, it makes you more alert, but it also makes you happy and healthy.

Of course, knowing this and putting it into action is another thing, entirely.

Cheers!

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