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The Dark Side of Dark Chocolate (83)

Announcement: The Primal Life Kit Is on Sale Now! (7)

Dear Mark: Why Hyperglycemia Is Bad and Those Stubborn Final Pounds (89)

Weekend Link Love (20)

Grilled Broccoli and Shrimp Salad (16)

Failure Isn’t a Setback, It’s a Catalyst for Change (26)

You Are What You (Think You) Eat (65)

4 Foods That Have Surprising Medicinal Benefits (150)

The Essence of PrimalCon: Celebrate Primal Life with Your Tribe in 2014 (15)

Dear Mark: Vegetable Powders, Pro/Prebiotic Timing, RS Questions, and Routine Eating (45)

Weekend Link Love (12)

Salt Roasted Lamb (23)

Now a New and Greater Journey in My Life Can Begin (70)

Yes, We’re All Susceptible to Food Advertising (114)

One True Paleo Diet Doesn’t Exist, but So What? (172)

How to Conduct a Self Experiment: Resistant Starch (121)

Dear Mark: Liver for Babies, Flax Seed, and MCTs with Fruit (28)

Weekend Link Love (21)

Chicken Vindaloo (20)

Sick of Counting Calories, Now Hooked on Primal (40)

Will We Ever Accept that Exercise is Often the Best Medicine? (106)

Resistant Starch: Your Questions Answered (150)

11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office (50)

Dear Mark: Nausea After Fast Breaking, Thumbless Pushup Alternatives, Chewing, Sour Cherry Juice, Yacon Syrup, and Mid-Distance Running (34)

Weekend Link Love (36)

Slow-Cooked Chicken Adobo with Coconut Aminos (28)

My Story of Paleo and Personality Change (97)

Cultivating Health During Crisis (66)

The Definitive Guide to Resistant Starch (346)

Why Squatting Is So Important (plus Tips on How to Do It Right) (114)

Dear Mark: Aloe Vera for Leaky Gut, One Meal a Day, and Glyphosate and Celiac Disease (59)

Weekend Link Love (47)

Homemade Beet and Berry Jello (22)

No Longer Terminally Ill (148)

When All You Want to Do Is Sit on the Couch (56)

What Did Our Ancient Ancestors Actually Eat? (142)

Are Antioxidant Supplements Effective? (36)

Dear Mark: Bone Broth Nutrients and Alternatives to Agriculture (90)

Weekend Link Love (47)

Swedish Meatballs (33)

I Rediscovered Life Through the Primal Lifestyle (64)

Harnessing the Power of Self-Identity (49)

Are Bodyweight Exercises Alone Enough? (170)

Cholesterol, Culture, and Being Flexible! (53)

Dear Mark: Is a High Protein Diet Really As Bad for You As Smoking? (82)

Weekend Link Love (29)

Primal Ramen Soup (29)

Little by Little One Will Travel Far! (113)

How to Say “No” to Yourself (132)

Wishing You Were Here! (7)

Introducing The South Asian Health Solution (18)

Movement, Exercise, and Training: Getting the Results You Want (68)

Dear Mark: Palmitic Acid and Eating Speed (71)

Weekend Link Love (27)

A Beginner’s Guide: How to Culture Vegetables (46)

Sticking It Out and Becoming Healthier Every Year (87)

Why You Should Book a Massage Today (43)

The Best Exercise There Is, Hands Down (162)

The Incredible Future of Weight Loss Technology (73)

Dear Mark: Cruciferous Vegetables and Hypothyroidism, Sprint Frequency, Protein Sources for Orthodox Lent, and Saunas (58)

Weekend Link Love (22)

Crispy and Creamy Avocado Fries (39)

Performance Up! Inflammation Down!: Professional Baseball Pitcher Goes Primal and Sees Immediate Results (57)

How to Design a Successful Personal Retreat (26)

We Don’t Know What Constitutes a True Paleo Diet (217)

Understanding Primal Blueprint Success from Crowdsourced Data (85)

Dear Mark: Wheat Germ Agglutinin and Leptin, Early Allergen Introduction, Fasted Training, Green Bananas, and Sunchokes (70)

Weekend Link Love (28)

Celeriac Noodles with Parsley Pesto (35)

I Am a New Man (58)

A Primal Look at Art Therapy (45)

Do You Really Need to Eat Vegetables to Be Healthy? (231)

How to Ensure Your Final Years Are Good Ones (94)

Dear Mark: Sprints and Blood Sugar, Resistant Starch as Carbs, PUFA in Coconut Oil, Cycling as Chronic Cardio, and Morning Sickness (68)

Weekend Link Love (24)

Coconut Amino Beef Skewers with Crispy Kale (13)

The Power of Gradual and Consistent (114)

Primal Events Across the Nation and Beyond in 2014! (41)

Is Gently Cooked Food Better for You? (181)

What to Look for When Choosing a High-Quality Dark Chocolate (108)

Dear Mark: Milk Thistle and Estrogen, Low Libido, and Pollution Mitigation (28)

Weekend Link Love (18)

How to Make Flavored Salts (23)

Build Strength, Increase Stamina, Overcome Injury: Done, Done and Done! (96)

Try It for 21 Days, or Your Poor Health Back! (129)

19 Tips for Avoiding Injuries During Sprint Sessions (85)

Stretching For Strength: 5 Flexibility Standards (82)

Dear Mark: Cold Weather Sprint Alternatives, Palm Olein, Podcast Questions, and Dark Circles (65)

Weekend Link Love (26)

Buttermilk Marinated Pork Chops (21)

My Entire Attitude and Outlook on Life Has Been Altered by This Lifestyle (136)

What Is Your Inner Athlete? (72)

15 Reasons to Sprint More This Year (159)

Are Parasites Primal? (90)

Dear Mark: Salmon and Mercury, Fruit and Sugar, plus Seniors Gaining Muscle (49)

Weekend Link Love (42)

Swiss Chard Fritters (27)

A Family Affair: Mother, Father and Sisters Go Primal and Reap Benefits (120)

The Backbone Ritual: 6 Moves to Get Your Back Into the Groove (66)

The Big Unveil: Master Plans for 2014 (89)

Why Does the Paleo Diet Continue to Receive Low Points from “Established Authorities”? (270)

Dear Mark: Garcinia Cambogia, Ultra Pasteurization, Getting Better All the Time, and How Much Walking is Enough (59)

Weekend Link Love (32)

Kombu Ginger Chicken Soup (25)

The Evolution of a College-Age Caveman (47)

The Stories We Tell Ourselves (91)

Dear Readers: What Do You Want from Mark’s Daily Apple? (1,451)

17 Reasons to Walk More This Year (98)

Dear Mark: New Year’s Resolution Edition (46)

Weekend Link Love (36)

Moroccan Meatball and Egg Tagine (39)

One Year to Become Truly Healthy (67)

11 Questions to Ask Yourself at the Start of a New Year (55)

Death by Food Pyramid Now Available on Kindle and More Book News (9)

What Is Your New Year Vision? (101)

Why Personalizing Your Diet and Lifestyle Is the Key to Success (46)

Final 24 Hours of Death By Food Pyramid Special Offer (4)

Dear Mark: WiFi Effects on Health, Creatine and AGEs, and Introducing Solids (42)

Weekend Link Love (23)

Oysters Casino (9)

The “Paleo Fantasy” That Saved My Life (86)

How to Recover from Holiday Overindulgence (77)

Happy Holidays! (20)

Dairy Intolerance: What It Is and How to Determine If You Have It (85)

Dear Mark: Are Supplements Useless? (60)

Weekend Link Love (22)

Whole Roasted Fish with Clams and Spicy Scallion Relish (13)

It IS Possible to Take Control of Your Health and Your Life (131)

A Primal Take on the Holidays: Surviving or Thriving? (49)

10 Common Arguments Against Dairy Consumption Explored (181)

Amber Waves of Shame (50)

Dear Mark: Peppermint Tea, Heirloom Wheat, Dips, Waking Up When It’s Dark, and Feeding an Adopted Infant (45)

Weekend Link Love (20)

Grill-Roasted Prime Rib (18)

For the First Time Ever, I Feel Healthy and Happy (142)

Do You Use Food As a Crutch? (61)

Introducing Death By Food Pyramid (111)

12 Holiday Gifts for Your Primal Tribe (43)

Dear Mark: Full-Fat Dairy Roundup (74)

Weekend Link Love (24)

Lamb and Prune Tagine (31)

Healthier at Age 44 Than 24: How I Lost 115 Pounds and Turned My Life Around (106)

In the Pursuit of Health, Should You Aim for Progress or Perfection? (107)

Join Us at PrimalCon in 2014: Tulum Fast Approaching, and Registration for Oxnard Now Open (20)

Should You Be Eating High-Fat Dairy? (265)

Dear Mark: Gummy Vitamins, Heirloom Rice, and Regular Checkups (49)

Weekend Link Love (18)

Primal Mocha (43)

Small Changes Lead to Dramatic Results (54)

Grok Friday Sale: The Just Released Primal Blueprint Box Set plus Free Gifts (11)

The Benefits of Giving Thanks (24)

A Day in the Life of Mark Sisson (68)

A Primal Thanksgiving Menu (plus a Contest) (79)

Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise (35)

Weekend Link Love (34)

Cornish Game Hens with Egg and Sausage Stuffing (18)

My Transition from an Ill, Frail, Anemic College Student to a Healthy, Strong, and Fit Individual (171)

Grok Decals Now Available (plus a Special 1-Day Offer) (15)

A Midweek Kick in the Pants (249)

Blue Light: Better Than Coffee? (96)

The Wonderful, Pungent World of Asian Fermented Condiments (and Why You Should Visit) (41)

Dear Mark: Acid Load and Type 2 Diabetes, and the Safety of Homemade Baby Food (42)

Weekend Link Love (24)

Bacon Pancakes (60)

I Am Strong, Energized, Off All Medications, and Feel Wonderful! (134)

Cold Turkey vs. Baby Steps: Which Is the Better Approach? (95)

Are Your Skin Problems an Autoimmune Issue? – Answers, Solutions, plus a New Primal Book! (210)

How to Engineer a Successful Day of Sunbathing (86)

Dear Mark: Resistant Starch, Zinc Deficiency, and Something New (127)

Weekend Link Love (36)

Cuban Picadillo (38)

Everything Has Changed 180 Degrees: A Daughter’s Telling of Her Father’s Primal Journey (94)

A Beginner’s Guide: Why You Should Practice Meditation and How to Get Started (79)

How to Manufacture the Best Night of Sleep in Your Life (146)

Chronotypes: Are You an Early Bird or a Night Owl? (131)

Dear Mark: Grok’s Mobility, Too Much Walking, Fertile Eggs, and the Best Shoes for Babies (79)

Weekend Link Love (29)

Filipino Beef Kaldereta (48)

I Am Healed from the Inside Out! (74)

Managing Cravings: Strategies to Stay the Primal Course (108)

Rethinking Stress: It Could Save Your Life (174)

A Primal Primer: FODMAPs (115)

Dear Mark: Conditioning Bare Feet for Rough Surfaces, and Residual Weight Gain After a Miscarriage (58)

Weekend Link Love (49)

Homemade Deli Meat (57)

A Simple Flip of a Switch: Body Fat Lost, Athletic Performance Improved, and Inspiration Served (69)

Why Diets Fail (153)

Starch: Fallback Food or Essential Nutrient? (158)

Making Music: Why You Should Pick Up an Instrument and Start Playing (107)

Dear Mark: Calorie Intake While Nursing, Tom Hanks and Type 2 Diabetes, and DHA Bad for Adults? (106)

Weekend Link Love (26)

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce (29)

And the Truth Shall Set You Free! (51)

Embracing IMF: 10 Strategies for Practicing Intermittent Media Fasting (72)

The Barefoot Backlash: Are the Naysayers Right After All? (Hint: No.) (240)

Top 10 Paleo Party Rules (102)

Dear Mark: Bodyweight or Barbells, Restaurant Traps, Primal Egg Coffee Stability, and Post-Exercise Insomnia (54)

Weekend Link Love (23)

Dulse Tapenade with Garlic Grilled Steak (21)

I Lost 105 Pounds in 12 Months and Changed My Life for Good! (131)

The Physiological Consequences of Being Hyperconnected (106)

Is Barbell Dogma Doing More Harm Than Good? (202)

Dear Mark: Salmon Pouches, Ray Peat, and Our Inherent Desire for Crispy Food (69)

Finish Line: The 2013 Primal Blueprint 21-Day Challenge (47)

Weekend Link Love – 21-Day Challenge Edition (44)

Contest Results: Grocery Time (28)

Contest Results: Primal Post-Its (25)

The Complete Story Behind the Woman That Lost 88 Pounds in Seconds (132)

Contest Poll: The 2013 Grokfeast Challenge (46)

Contest Entries: The 2013 Grokfeast Challenge (6)

Contest Poll: 2013 Primal Blueprint Workout Videos (35)

Contest Entries: 2013 Primal Blueprint Workout Videos (13)

Contest Poll: 2013 Primal Blueprint Recipe Videos (35)

Contest Entries: 2013 Primal Blueprint Recipe Videos (14)

A Weekend to Remember: PrimalCon Lake Tahoe 2013 (48)

Weekend Link Love – 21-Day Challenge Edition (25)

Contest: Bacon Bonanza (19)

Sausage and Eggs to Go (82)

Contest: Prizes for Your Thoughts (58)

The Primal Lifestyle Helped Me Achieve My Dreams (34)

Contest: Be Featured in the Upcoming Book The Primal Teen (46)

Midpoint Check-In: The Power of Community (Plus a Simple Comment Contest) (385)

The 10 Habits of Highly Successful Hunter-Gatherers (74)

Contest: Subscribe for New eBook and Chance to Win (8)

Cavemen Ate $12 Burgers: A Historical Perspective on Food Prices (106)

Contest: Grocery Time (10)

Dear Mark: Your 21-Day Challenge Questions Answered (45)

Contest: Primal Post-Its (24)

Weekend Link Love – 21-Day Challenge Edition (28)

Contest: Social Media Love for Primal Pacs (11)

Italian Turkey Loaf Burger (22)

Contest: Ask Me a Question. Win a Book. (238)

My Transformation Was Bigger Than Me (75)

Contest: Share Your Success Story (5)

The Primal Blueprint Refresher – A Dramatic Reading (112)

Contest: Make a Primal Blueprint Workout Video (4)

18 Ways to Set Yourself Up to Succeed in Your 21-Day Challenge (75)

Contest: Make a Primal Blueprint Recipe Video (9)

Approaching the Challenge with an Abundance Mindset (78)

Have a Picnic. Win a Cow. The 2013 Grokfeast Challenge. (22)

The 2013 Primal Blueprint 21-Day Challenge Begins Now (732)

Weekend Link Love (41)

Pork Belly Croutons with Kale Salad (29)

I Have Never Felt Healthier in My Life (70)

It’s Not Just About the Weight Loss (126)

How-To: Standup and Mobile Workstations (129)

Unveiling The Paleo Manifesto: An Exclusive Excerpt (106)

Dear Mark: What’s the Deal with Fiber? (96)

Weekend Link Love (41)

Weekend Link Love (0)

Grilled Okra with Spicy Sumac Seasoning Salt (31)

Down 100 Pounds in 9 Months! (108)

The Impact of Loneliness (81)

This Gluten-Free Thing Is a Really Overblown Fad! (476)

Dietary Fiber Is Bad for Sex – That’s the Only Claim About It That Isn’t a Myth (307)

Dear Mark: Am I Eating Too Little Food or Too Much Iron? (66)

Weekend Link Love (25)

Parchment Baked Halibut with Parsley-Spinach Pesto (15)

I’m Going Into My 40th Year Feeling Healthier Than Ever! (142)

Neil (0)

The Power of Giving: What We Get When We Give (56)

How I Recover from My Workouts (86)

The Clock Is Ticking: Special Offer Ends on August 31! (6)

10 Rules for Becoming an Ancestral Athlete (62)

Dear Mark: Changing Trajectories, and Magic Mineral Broth (26)

Weekend Link Love (31)

Sauerbraten: A Classic German Pot Roast (35)

From an Auditor’s Cubicle to Real Life Shepherd – My Primal Success Story (145)

Sheltered: Missing the Primal Power of Nature (65)

Slacklining – My New Obsession (109)

Does Life Purpose Enhance Longevity? (85)

Dear Mark: Cable Machine Weights, Plaque Regression, Lab Grown Meat, and Swiss Ball Chairs (84)

Weekend Link Love (34)

Fish Poached in Olive Oil (43)

Primal Ripples: Deeper Than “Just Food” (159)

You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate (118)

7 Things You May Be Doing That Impair Workout Recovery (117)

Primal Peak Performance: Breaking Through to the Next Level (75)

Dear Mark: Soy-Fed Eggs, and Liver-Polluting, Body-Acifiying, Meditative State-Preventing Meat (70)

Weekend Link Love (55)

Everyday Chicken Curry (25)

Shift Your Body Fat to Reframe Your Life (87)

15 Concrete Ways to Play (89)

Change Your Mind. Change Your Body. Get Creative in the Kitchen! (42)

How to Turn Your Nature Deficit Into a Nature Surplus (95)

Dear Mark: Paralysis by Overanalysis, Beer, and Liquid Coconut Oil (87)

Weekend Link Love (32)

Pickled Shrimp (21)

Where Are They Now? (85)

How To Overcome the Naysayers in Your Life (106)

25 Safer Alternatives to Common Cosmetics (308)

Why Eating Insects Makes Sense (188)

Dear Mark: How Are You Training These Days? (84)

Weekend Link Love (31)

Garlic Soup with Mushrooms and Chive Oil (33)

I Am in the Best Health and Shape of My Life (333)

Why You Absolutely Must Play, Every Day! (plus 10 Pointers for Successful Playtime) (98)

Primal Egg Coffee: The Best Part of Waking Up? (414)

Are You As Healthy As You Think You Are? (146)

Dear Mark: Barefoot Criticism and Salmon Roe (108)

Weekend Link Love (21)

Ginger and Lemongrass Meatballs with Braised Scallions (28)

The Primal Lifestyle Has Given Me a Life Worth Living (131)

Begin Your Summer Self-Challenge Now! (plus a Chance to Win a Free Copy of Primal Cravings) (381)

Join Me for a Luxurious Primal Vacation in 2014! (81)

5 Chemicals in Cosmetics You Should Avoid (193)

Dear Mark: Food Combining (96)

Weekend Link Love (34)

Salmon, Zucchini and Lemon Skewers (14)

I Was Unhealthy and Getting Sicker: Something Had to Change (61)

An Open Letter to Doctors (256)

12 Easy Ways to Primalize Your Everyday Life (161)

The Evidence Continues to Mount Against Chronic Cardio (249)

Dear Mark: Reader Issues, Chocolate Toxins, Chipotle’s Revelations, plus Red Meat and Diabetes Redux (87)

Weekend Link Love (30)

Mussels with Mexican Chorizo (15)

We Have More Energy to Be Better Partners, Parents, and People (101)

Why You Should Let Yourself Succeed and Go Get the Life You Want (59)

5 Things I Still Struggle With (204)

What You Should Know About Beef Production Claims (114)

Dear Mark: Bee Products, Unable to Squat After Knee Injury (37)

Weekend Link Love (21)

Mini Breakfast Meatloaves (65)

The Primal Lifestyle Has Been a Game Changer (75)

The Uses and Abuses of Guilt (56)

Is Obesity a Disease? (213)

Dear Mark: Iodized Salt, Weather and Health, and Mercury Fillings (70)

Weekend Link Love (61)

Frozen Coconut Macadamia Bars (84)

Freshman 15? How about Freshman 40! (84)

8 Primal Mantras for Beginners (101)

How to Take a Better Bath (131)

Dear Mark: A Few Questions About Protein Powder Marketing Claims (121)

Weekend Link Love (32)

Guacamole-Stuffed Southwest Burgers (43)

I Am Now the “Healthy Guy” (101)

Have You Achieved Your Physical Potential? (121)

Salt: What Is It Good For? (278)

What You Should Know About Pork Production Claims (88)

Dear Readers: What Do You Want from Mark’s Daily Apple Videos? (488)

Weekend Link Love (43)

Crispy, Fatty, Melt-In-Your-Mouth Porchetta (28)

Grok the High Schooler (95)

The Stigma of Obesity (203)

The “Inevitabilities” of Aging: How Inevitable Are They? (167)

What You Should Know About Poultry Production Claims (152)

Dear Mark: Gallbladder-less, CrossFit on Hiking, and Gluten Cutter (75)

Weekend Link Love (42)

Perfect Roasted Chicken (64)

I Feel Healthier, Stronger, and More Energetic (78)

The Benefits of Boredom (84)

Does Your Blood Type Determine Your Optimal Diet? (325)

Engineering a Better Life: A Reader Case Study (92)

Dear Mark: The Purpose of Body Hair and the Non-Essentiality of Dietary Cholesterol (76)

Weekend Link Love (32)

Primal Beef Enchiladas (33)

I Feel Like I Can Do Anything (77)

Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters) (188)

5 Helpful Analogies for Understanding Complex Health Issues (135)

Mental Toughness Training in the Primal World (109)

Dear Mark: Your Primal Cravings Questions Answered (37)

Weekend Link Love (44)

Gyro Taco Salad & Tzatziki Guacamole (36)

Going Primal Was Like the Magic Pill I Have Been Looking For (64)

Why It’s Important to Cook Your Own Meals (152)

7 Characteristics Associated with Long Life (and How to Cultivate Them) (197)

The Missing Link: Movement as a Skill (81)

Dear Mark: Hiking Around the World (64)

Weekend Link Love (32)

Hazelnut Coffee Pancakes (74)

Concrete Reasons to Continue on the Primal Path (77)

Why We Crave Comfort Foods (89)

Introducing Primal Cravings! (107)

15 Tips for Standup Workstation Users (66)

Dear Mark: Sleepy After Chicken, Microwaving Bone Broth, and Safest CAFO Meat (43)

Weekend Link Love (26)

Mushroom and Bacon “Risotto” (43)

Free at 50 (66)

Do We Need Rites of Passage? – Part 2 (50)

How to Get Fitter, Faster and Stronger with Quality Sleep (141)

New Mark’s Daily Apple Forum App (21)

Crawling, Balancing, Rolling: The Importance of Practicing Natural Movements (78)

Dear Mark: Protein for Pregnancy and Nursing, Reversing Sun Damage, Inflammatory Eggs (60)

Weekend Link Love (31)

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce) (52)

I Was Astounded at How Quickly the Weight Came Off and Stayed Off (73)

11 Small Wins to Help You Kick Start Your Primal Life (60)

How Much Protein Should You Be Eating? (262)

Is It Primal? – Soda Water, Listerine, Tamarind, and Other Foods Scrutinized (59)

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods (86)

Weekend Link Love (34)

Tomato Soup with Spicy Mini-Meatballs (49)

97 Pounds Destroyed! (96)

How Small Wins Can Lead to Big Success (106)

10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them) (209)

6 More Tea Ingredients That Can Help You Unwind, Relax and Chill Out (60)

Insider Recap: PrimalCon Oxnard 2013 (38)

Weekend Link Love (45)

10 Tips for Making the Best Coconut Butter Ever (125)

I Cannot Believe the Way My Body Has Changed (104)

3 Types of Fear That May Be Keeping You from Getting Fit (and How to Overcome Them) (71)

Does Red Meat Clog Your Arteries After All? (180)

6 Tea Ingredients That Can Help You Unwind, Relax and Chill Out (134)

Dear Mark: ApoE4, Red Eye Recovery, TEDx Paleo Debunking, and Cough Drops (117)

Weekend Link Love (37)

Head Cheese (92)

The Pain and Stiffness Disappeared and Has Never Returned (102)

8 Ways to Cultivate Health Integrity (98)

Is It All Just a “Paleofantasy”? (324)

How to Use the Friday Success Stories to Grok On and Keep Evolving (104)

Dear Mark: Eggs, More Eggs, and Marathon Man (101)

Weekend Link Love (16)

Chinese Five Spice Pork Chops with Sautéed Escarole (34)

I Am Now Blessed with Radiant Health and Boundless Energy (88)

Why Health Integrity Matters, or The Power of Being Honest with Yourself (176)

10 New Primal Blueprint Books (Plus a Prize Package Giveaway) (1,728)

Primal Abroad: Food Adventures from Around the World (131)

Dear Mark: Cycling at Work, Refueling After Sprints, Fasting for Caloric Deficit, and PUFAs for Pain (52)

Weekend Link Love (64)

Smoked Bacon Oysters (55)

How the 21-Day Challenge Helped Me (186)

Do Fear and Anxiety Define Your Health Journey? (86)

10 Full Body Workouts You Can Do in 10 Minutes Flat (113)

How to Make Turkey Jerky (That’s Super Easy and Tastes Like Thanksgiving) (99)

Dear Mark: Brain Caloric Expenditure, Muscle Preservation, Potassium, and Iron Supplements (44)

Weekend Link Love (44)

Chicken in Buttery Caper Sauce (63)

It Will Pass and I Will Be Stronger (171)

How Simplifying Your Life Can Help You Refocus on What’s Important (127)

Why Humans Like Taking the Easy Way Out (135)

Is It Primal? – Pork Rinds, Cottage Cheese, Monk Fruit Sweetener, and Other Foods Scrutinized (128)

Dear Mark: Is Meat Going to Kill Me (Again)? (116)

Weekend Link Love (46)

Coconut Lime Mussels (35)

I Am in Harmony with My Body and Mind for the First Time in a Long Time (188)

Extrinsic and Intrinsic Rewards, or What Really Motivates You to Be Healthy (73)

9 More Reasons You’re Not Losing Weight (228)

Floor Living: Do You Spend Enough Time on the Ground? (142)

Dear Mark: Obesogens, Tots Who Hate Veggies, and Pregnancy Recovery (108)

Weekend Link Love (53)

Meat and Vegetable Skewers in Basil Marinade (21)

I Now Feel Like a 21-Year Old Should Feel (137)

The Snowball Effect: How Small Changes Can Have a Big Impact (136)

Co-Feeding: How to Get Your Family Involved with Healthy Food (178)

Making Sense of Baby Carriers (90)

Dear Mark: Fruit Wax, Placentophagy, and Second Hand Smoke (103)

Weekend Link Love (38)

Turnip & Bison Scramble (38)

I Am Finally on the Right Path to Optimum Health and Happiness (133)

12 Healthy Ways to End the Day (104)

Top 10 Favorite Herbs and Spices (196)

Introducing Rich Food, Poor Food (73)

Dear Mark: Ravenous Freshman, Lipopolysaccharides, Himalayan Salt, and Squid (124)

Weekend Link Love (51)

Pork Chops in Creamy Turmeric Sauce (49)

I Feel Alive for the First Time in Years! (104)

13 Healthy Ways to Begin the Day (138)

5 Things People Assume About Me That Are Wrong (301)

Is It Primal? – Popcorn, Corn Tortillas, Rye, and Other Foods Scrutinized (143)

Dear Mark: Bad Sleep Tips, Cold Extremities, and Sweet Feed (122)

Weekend Link Love (37)

5 Primal Meals in Just 35 Minutes (90)

I Knew a Change Had to Be Made (176)

Push-ups: The Perfect Primal Exercise (224)

Now Offering Primal Blueprint Email Support, Meal Plans and More! (76)

Wearing a Baby: What To Do and What Not To Do (116)

How to Incorporate the Primal Blueprint into a Busy Family and Work Life (152)

Weekend Link Love (35)

Beef Stroganoff (83)

A Journey Towards Self-Discovery and Self-Love (80)

Entitled to Sabotage (219)

10 Ways to Make Your Workplace Healthier and More Productive (193)

Why You Should Wear (or Carry) Your Baby (At Least Some of the Time) (185)

Dear Mark: Adding a Workout to an Active Life and Topical Wound Ointments (119)

Weekend Link Love (43)

Roasted Salmon and Vegetables with Coconut Aminos (26)

No Grains Equals No Migraines (172)

Weight Loss: The Emotional Element (174)

Co-Sleeping: How to Do It Safely (240)

Is It Primal? – Smoked Salmon, Nutritional Yeast, 5-Hour Energy Drinks, and Other Foods Scrutinized (106)

Dear Mark: Acrylamide, Sprint Alternatives, Gynoid Fat, and Adult Bed Sharing (81)

Weekend Link Love (52)

Minestrone-Inspired Soup with Quick Chicken Stock (24)

I Just Had to Find the Right Path (99)

Co-Sleeping: The Risks and the Benefits (271)

16 Things You Should Have Never Stopped Doing (299)

Is it Primal? – Balsamic Vinegar, Chestnuts, Apricot Kernels, and Other Foods Scrutinized (119)

Dear Mark: Seaweed Supplements, BMI and Mortality, and Sleep Versus Exercise (87)

Weekend Link Love (42)

Edible Veggie Tops (72)

I Feel Like I Finally Have Control Over My Life (175)

The Primal Connection Bonus Offer Extended Through Sunday (19)

13 Ways to Spend Less Time Online and Reclaim Your Real Life (112)

10 Habits of Highly Successful Hunter-Gatherers (110)

Introducing The Primal Connection (101)

Dear Mark: Periodization Training, My Ideal Garden, and “Real” Strength (91)

Weekend Link Love (33)

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