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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 24, 2007

In Search of a Good Friday Stretch

By Sara

yoga rash? uh oh!Hi gang! Here are a few cool facts about yoga and why simple stretching techniques are healthy for adults and the seedlings alike.

1. Lung Relief

Many of us never stretch our sides. Doing this is excellent for the lungs (and you don’t even have to say ommmmm). Stretching your sides also reduces stored tension in the chest cavity. By improving flexibility and expanding those ribs, you will breathe easier, which is always a wonderful way to restore a sense of relaxation. (Breathing from the base of the torso, rather than the upper chest, is an instant way to calm down.)

Pay attention to your breathing and your chest tension throughout the day. Often, by afternoon, we’re wound tighter than a tennis racket. Stand up and do some side stretches, reaching as far to each side as you can. Breathe deeply as you do this and hold the stretch for at least 15 seconds. (Be sure to bend from your side, not from front to back.) To get the most from the stretch, raise your arms over your head and elongate your spine as you wave slowly to the side.

2. Child’s Pose: It’s for Everyone!

The popular yoga move known as Child’s Pose is an immediate and easy way to release stress and relax. It’s especially good for irritable or hyperactive children. Do it together as a family after school, or before dinner. This is a really freeing little pose for adults, too. To get the most out of it, really press yourself down into the floor and stretch your spine as much as you can. Now all you have to do is lie there and rest. It’s a 3-minute mini-vacation for the mind and body.

Further Reading:

Best Yoga Mats

More Easy Yoga Moves

Top 10 Ultimate Fitness Gadgets

Simple Stress Relief Tips

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14 Comments on "In Search of a Good Friday Stretch"


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10 years 28 days ago

I would observe my dog, when he would lay down or take a seat he would take a big breath in and slowly release it. Now I always do this every time I come to a stop and before I go to bed. Very relaxing.

10 years 28 days ago

Here’s a free 5 minute meditation to go along with this quick stretch:

10 years 28 days ago

Sara Stiles, a ford model, has a whole series of 5 minute viral video yoga instruction. Here’s one:
I watch these for the yoga.

10 years 28 days ago
10 years 28 days ago

McFly – I guess you were really focused on watching the yoga…’cause its Tara. πŸ˜‰

Brad Jacobs
10 years 26 days ago

Thanks for your great insights. See my blog called Dr. Brad on Conventional and Alternative medicine where I evaluate the potential benefits of yoga for high blood pressure, back pain, depression and more.

10 years 26 days ago

Been doing the Tibetan Rites for a year and find it very doable, in less than 20 minutes, it’s done.

10 years 25 days ago


Have you noticed any significant changes????
They are pretty neat.


10 years 23 days ago

Tatsujin, among others, abs have developed quite well. Just don’t get colds as I used to, on the other hand I might just be taking better care of myself.

Mike Sowden
9 years 11 months ago

Yes, the Child’s Pose is very relaxing, and I can feel the kinks ironing out all over my body.

However, I’ve found that if I do it immediately after doing a headstand (5 mins-ish), as my yoga book recommends (Dorling Kindersley), my shoulder and upper back muscles are *extremely* uncomfortable for the first 60 seconds – wound up tighter than the inside of a golf ball. I need to do something else first, until they loosen up. Possibly it’s because I’m late to yoga and so I’m still inflexible……?

invest liberty reserve
5 years 7 months ago

In Search of a Good Friday Stretch | Mark's Daily Apple I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re incredible! Thanks! your article about In Search of a Good Friday Stretch | Mark's Daily AppleBest Regards Cindy