Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
5 Jul

Simple Fruit Salad

While there is a time and place for everything, when it comes to fruit salad my motto is keep it simple! This means no sugar – brown, granulated, confectioner’s, caster or otherwise. No simple syrup. No cream cheese, heavy cream or mayonnaise. No mustard (yes, some recipes call for mustard). No granola or marshmallows. No whipped cream. No gelatin. No instant vanilla pudding. No sour cream. And no shrimp paste. Whew! Am I forgetting anything? Oh, yeah. No canned fruit! Who needs all this nonsense when you can enjoy delectable, naturally-sweet, fresh fruit on its own. Let the fruit shine, people!

I was surprised to find how difficult it was to track down a simple fruit salad that wasn’t marred by the addition of so many superfluous ingredients. This one comes close. (I’d personally add some fresh blueberries and raspberries.) Enjoy!

Photo (CC)

Smart Fuel Posts

Most Popular Posts

Technorati Tags: , , , , , , ,

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.


    SARAA MONNEYY wrote on January 23rd, 2008

    SARAA MONNEYY wrote on January 23rd, 2008
  3. Amanda Brownn Stinks Of Shitt =D x

    hAHAHAHA wrote on January 23rd, 2008
  4. Nice! Thanks. Exactly what I was looking for.

    Rachel wrote on October 10th, 2009
  5. this sucks kyh like fuking sucks and my best freind is jannel so fuk u guys and i love lil wayne so much i used to go out wiv ope but i still love him

    sharday wrote on May 9th, 2010
  6. I like adding a bit of lemon/lime juice for a touch of tartness and to stop browning.

    Z wrote on March 25th, 2012
  7. hi! is the shrimp paste link correct, mark?

    EM wrote on May 10th, 2012
  8. My mom always cut up whatever leftover fruit we had on hand and added a touch of lemon to prevent browning and a generous douse of nutmeg. It’s amazing how much flavor nutmeg can bring out in a well-made fruit salad. Five Spice is another great option as well as a few chopped up walnuts to add some crunch.

    Alisha wrote on June 18th, 2012
  9. Personally I love adding a bit of unsweetened whipped cream on top of fruit. goes especially good with strawberries and blueberries.

    Jason wrote on August 30th, 2012

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!