Marks Daily Apple
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16 Aug

Simple Celery and Almond Salad

celery saladCelery has never really enjoyed the starring role in dishes that other vegetables do. It’s not that celery isn’t worthy. The vegetable is inexpensive, stays fresh for weeks, has a mild and pleasing flavor, a nice crunch and is a great source of vitamins and fiber. But it’s sort of the Chris Cooper of the kitchen, always an amazing supporting actor but never a leading man.

With this salad, celery finally gets to be the star. You’ll be surprised how tasty the crisp, clean flavor of celery is, especially during the hot days of summer. The leaves on the top of a celery stalk are usually discarded and this is a shame. Filled with vitamin C, calcium and a lot flavor, the leaves can be added to the salad as well. Almonds are a key ingredient, adding the richness that celery lacks. The parsley dressing adds additional flavor and fat. These ingredients are incredibly easy to find at any grocery store and take only a few minutes to toss together. The recipe is a simple way to both stay on track and try something new during the Primal Blueprint Health Challenge.

Though keep in mind that while this celery salad can be a quick and satisfying afternoon snack, it doesn’t necessarily add up to a full meal. You’ll want to pair it with some serious protein. Last week, wild caught Alaskan salmon was mentioned as a great source of Omega 3’s. It’s also the perfect protein to serve alongside this salad. Crunchy, light celery with rich, fatty salmon hits all the right flavor notes.

Ingredients:

ingredients 1

1 bunch (12-15 stalks) celery, plus leaves
1 cup sliced or slivered almonds
1/4 cup olive oil
2 teaspoons lemon juice
1/4 cup roughly chopped parsley
salt and pepper

Directions:

celery leaves

Chop the celery stalks and leaves into bite-sized pieces. Mix together with almonds.

almonds

Whisk olive oil, lemon juice, parsley, and a pinch of salt and pepper together in a small bowl. Drizzle dressing on top of celery and almonds and stir well. Makes approximately 4 servings.

celery salad

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