Sara here. Alert the press, for I am going to share with you the best ways to eat a lot more fat. That’s right (whew…you can stop stressing now).
Your weekly health challenge: eat more fat.
I want you to get greasy with it.
But this isn’t a license to hit up the candy aisle or to stop in at McDonald’s. I want you to eat more healthy fats this week. Here are some tips and types. Try them out and then give all your fellow apples a hand by talking about your favorite fats in the forum  (we narrowly missed a tongue-twister there, didn’t we?).
Fats to eat:
– Cream, eggs, butter
That’s right – I’m recommending saturated fat. Irresponsible of me, I know. Actually, provided you’re eating organic dairy and eggs, and you’re not getting crazy with the portions, saturated fat is not the monster it’s made out to be. I personally am more concerned about triglycerides and inflammation than I am about cholesterol, and refined fat and sugar have the most impact on these two health wreaking balls. I’m not saying cholesterol doesn’t matter; it does. It just doesn’t matter as much as you think. You can enjoy a little saturated fat.
– Nuts, avocados, fish
Omega 3’s, people!
– Coconut oil, walnut oil, avocado oil, olive oil
Put down the corn, soybean and canola oil. These may be unsaturated, but that doesn’t make them healthy (they are still refined, and contain some undesirable fatty acid chains). Liven up your meals, give your tastebuds something to live for, and try out new, omega-3-rich oils. Go and drench thyself. Stat.
Fats you’re too good for:
– fried anything, breaded anything, processed anything, packaged anything, not-natural anything. Keep these junk fats away from your precious body! I mean it!
Why eat fat:
Well, for starters, fat doesn’t make you fat. Fat also helps with stress management, cognition, mood, sleep, energy, weight management, healthy tissues, skin and hair – even digestion and nutrient absorption.
Why I know what I’m talking about:
I’m not a scientist and I’m not a doctor, so while I hope you consider my thoughts to be helpful, just remember that if you tell your doctor “But my homegirl Sara told me…” you might not have her immediately convinced of the glories of your newfound decadent fat consumption. I have spent the last several years reading endless studies and articles, so in my own defense I am pretty darn educated on the subject. Please don’t let all those nights your editor spent reading go to waste. 😉 But what probably matters most and is ultimately most insightful is my own health story . For several years there, I was quite the little frumpalump, and I wasn’t very healthy, either. Thanks to what I’ve learned from Mark, I dropped 20 pounds of literally depressing and unattractive grad-school pudge (the impossible “last 20″ stubborn clinger kind), and got rid of my horrendous migraines and “adventures” with mood imbalances. That was just the beginning, too. Thanks to BFFing dietary fat, I now enjoy all kinds of other incredible health benefits which I’ll be sure to regale you with in future posts (but only because I really, really think you will benefit).
What you can do right now:
– It’s lunch time for a lot of us right now. Eat some fat.
– Share your personal faves and tips in the forum  so we can all eat more fat.
– Recite: “Fat is fun.” Rinse, repeat.
– Check out my article  (and give it a Digg if you like it!)
Mark’s views on fat 
Mark’s carb pyramid 
Fat facts 
More fat facts 
Are you up for the challenge?