Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
10 Jan

Salmon & Mustard Greens with Warm Vinaigrette

Salmon and GreensMustard greens are usually paired with bacon, or fatty pork of some kind, and there’s no argument here that it’s not a delicious combination. But the pungent mustard flavor in these dark, leafy greens is also a fine side with fatty salmon
especially when the two are brought together with a bright honey-mustard vinaigrette.

The honey mustard vinaigrette is used two ways here, as a topping for the salmon before it cooks and as a warm sauce when the dish is served (you’ll also have a little leftover to use on a salad later in the week). This slightly sweet, tangy vinaigrette will go well with any dark leafy green so it’s a great one to whip up when your CSA box is over-stuffed with kale, mustard greens, spinach or the like. Since dark green leafy vegetables are considered one of the most nutrient-dense foods available, it’s a shame to let them wilt away in your refrigerator.

Unlike recipes that use fatty pork and really long cooking times to mellow the flavor of mustard greens, this recipe lets the pleasantly bitter flavor of the greens shine.

Servings: 2

Time in the Kitchen: 1 hour

Ingredients:

ingredients
  • 2 4 to 6-ounce salmon fillets, seasoned lightly with salt (113 g to 170 g)
  • 2 teaspoons honey (10 ml)
  • 2 teaspoons mustard (10 ml)
  • 2 tablespoons champagne vinegar (30 ml)
  • ¼ teaspoon kosher salt (a pinch)
  • 1/3 cup extra virgin olive oil, plus more to sauté greens (80 ml)
  • 2 garlic cloves, finely chopped
  • 1 large bunch mustard greens, ribs and stems removed, leaves coarsely chopped

Instructions:

Preheat oven to 250 ºF/120 ºC.

In a small bowl, whisk together honey, mustard, vinegar, salt and olive oil. Brush a tablespoon or so on each salmon fillet. Set the rest of the vinaigrette aside.

Heat a few tablespoons of olive oil in a wide oven-proof skillet over medium-high heat. Saute the garlic for 30 seconds then add the mustard greens. Cook, stirring regularly, until greens are wilted, 3 to 5 minutes, adding a tablespoon (15 ml) or so of water as needed if the pan seems dry.

Step 1

Place the salmon in the middle of the skillet. Bake 20 to 30 minutes, or until the salmon is cooked through. If the greens seem to be drying out around the edges, drizzle a little bit of olive oil over the top.

Step 2

In a small saucepan, heat 1/2 cup (120 ml) or so of the vinaigrette. Pour the warm vinaigrette over the greens and salmon before serving.

Salmon and Greens

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Perfect for a college student, since it doesn’t involve a grill. Thank you!

    Aliya wrote on January 10th, 2015
  2. This looks so good! Thanks for sharing!

    Skinny and Thick of It wrote on January 10th, 2015
  3. Well this joke is in terrible taste but I wanted to play on words.

    What do people eat for a meal in sub-Saharan Africa?

    Ebola soup.

    Animanarchy wrote on January 10th, 2015
  4. That looks really good! That would fit my food cravings for today perfectly; something light but still has some substance to it.

    Jacob wrote on January 10th, 2015
  5. Can’t we think of a better name? Sounds like two obnoxious Shakespeare characters who only exist to distract the audience between Acts II and IV. Looks tasty though.

    Houston wrote on January 10th, 2015
  6. Looks great, more recipes like this. Nutrient dense green vegetables are one of the best things you can have on a low carb diet. The great grandfather of low carb and Paleo himself, William Banting stated in the third edition of his pamphlet ‘Letter on Corpulence’ that: “Green vegetables are considered very beneficial, and I believe should be adopted at all times.”

    Paul in Australia wrote on January 10th, 2015
  7. Great dish. i eat salmon as my primary fish and i approve this menu

    check this out https://biggerbaddergentleman.wordpress.com/

    kenny wrote on January 10th, 2015
  8. Perfect timing! I have 4 wild salmon filets defrosting in the fridge. I could not decide to do lemon and capers over arugula or miso glaze over napa cabbage. Off to pick up some mustard greens to try something new.

    Jack Lea Mason wrote on January 10th, 2015
  9. This looks so good! I love the spice of mustard greens!

    Livi wrote on January 11th, 2015
  10. Oh EM GeE. My 2 favorite things. Salmon + Kale = Yum Yum in my Tum Tum

    LiliEve wrote on January 12th, 2015
  11. So little food, this is not a meal. This site is often too weight-loss focused.

    This is not enough for my 6 year old.

    WC wrote on January 12th, 2015

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