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September 19, 2009

Root Vegetable Hash

By Worker Bee
18 Comments

Breakfast hash is traditionally a dish that’s meant to use up leftovers from the night before. The thing is, hash is so good that’s it’s a shame to only make it when you happen to have leftover meat lying around. Personally, I’ve been known to set pot roast or pork loin aside at dinner to insure that I have leftovers for hash the next morning.

The greatest thing about hash is that it’s supposed to be thrown together, not made according to a strict recipe. Almost any combination of meat, eggs and root vegetables qualifies as hash. As far as root vegetables go, potatoes have long dominated the breakfast scene, which is a shame. Turnips, rutabagas, parsnips and even beets are all root vegetables worthy of taking a potato’s place. You can use any one of these root vegetables, or all of them at once, to make hash with extra flavor, color and nutrients.

The meat in hash can be anything from leftover turkey, pork, buffalo or beef to traditional breakfast meat like sausage and bacon. If you want to cook meat specifically for hash, consider a pork loin or shoulder or a beef chuck or round. The simple cooking method below will add flavor to any of these cuts.

Ingredients:

  • 2 carrots
  • 2 parsnips
  • 2 turnips or rutabagas
  • 1 beet
  • 1 onion
  • 1 teaspoon cumin
  • 3 tablespoons oil (bacon fat and melted butter also work well)
  • 1 pound cooked meat (about 3 cups of meat shredded or sliced)
  • 4 eggs
  • Serve hash with ketchup and/or hot sauce.

Directions:

Cut the carrots, parsnips, turnip/rutabagas and beet into small squares or wedges. The shape doesn’t really matter but try to cut all the pieces the same size so they cook evenly.

The smaller the vegetable pieces, the easier it is to form a browned crust on the hash that is similar to hash browns. Larger vegetable pieces, like the ones in this photo, won’t become as crispy in the pan and won’t meld together like hash browns, but the hash will still taste great.

Add the vegetables to a boiling pot of water and cook for 10-15 minutes until soft. Drain and set aside. Heat one tablespoon of oil in a pan. Slice the onion into thin pieces and sauté it in the oil until soft. Add two more tablespoons of oil, the root vegetables and whichever type of meat you are using. Sprinkle with cumin and salt to taste. Keep the burner on a medium-low heat so the hash will brown slowly. Stir as little as possible, but every so often, flip the vegetables on the bottom up to the top, so more vegetables have a chance to brown. Browning the hash to your liking will take between 15-30 minutes then it’s time to add the egg. The eggs can be scrambled and cooked right in the pan, you can crack eggs on top of the hash and cover the pan until the eggs cook, or you can fry eggs in a separate pan. Like I said, there are many variations to this recipe, but all will result in delicious hash. Serves 4-6.

Meat preparation for hash

Ingredients:

  • 1 pound pork or beef
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 cup beef stock
  • 2 tablespoons red wine vinegar
  • 1 bay leaf

Directions:

Heat oven to 325. Sprinkle paprika and salt on meat. Heat a few tablespoons of oil in a pan. Brown the meat on all sides then transfer to a baking dish. To the pan on the stove, add beef stock, vinegar and bay leaf.

Simmer 3-5 minutes, scraping up any bits of meat still in the pan. Pour liquid over the meat, cover the baking pan with foil and put meat in the oven. Cook until the meat is tender and easily pulls apart with a fork. A one pound piece of meat usually takes two hours.


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18 Comments on "Root Vegetable Hash"

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Shazkar
Shazkar
7 years 8 days ago

looks a good

Lisa
Lisa
7 years 8 days ago

Looks GREAT…I’m a huge hash fan (you know, the classic corned beef with potatoes) so I love this alternative.

Alisa - Frugal Foodie
7 years 7 days ago

This looks fantastic! Putting it on my “to cook” list.

Geoff
Geoff
7 years 7 days ago

YUM! I often throw in some cabaage too – chopped small but not shredded.

marci
marci
7 years 5 days ago

this post just made me so very happy!can’t wait to try it once the autumnal weather & seasonal veggies arrive.

Kelly
7 years 4 days ago

Yum! My farm share has been heavy on the root vegetables lately so I’ll have to try this out.

jon w
jon w
6 years 11 months ago

this has been on mind for a few weeks… made it this morning with leftover fried breadfruit; plus italian sausage onion and beat up 4 eggs to pour over the top.

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[…] a Primal staple that complements any kind of fare any time of day (nothing like chicken hash for breakfast!). There’s more to poultry than chicken of course (more on that another time), but […]

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[…] a Primal staple that complements any kind of fare any time of day (nothing like chickenhash for breakfast!). There’s more to poultry than chicken of course (more on that another time), but […]

trackback

[…] a Primal staple that complements any kind of fare any time of day (nothing like chickenhash for breakfast!). There’s more to poultry than chicken of course (more on that another time), but […]

Andi H
Andi H
6 years 15 days ago
I tried this about 2 months ago for the first time for dinner…. my whole family LOVED IT!! I CRAVE this dish about once every 2 weeks…just have to have it! I love the versatility as well…first time used some leftover pulled pork, the next time used some leftovers from the whole chicken from the night before. I had never even eaten a rutabega, parsnip or turnip before this, and my limited experiences with beets made me a bit leery. I even had to ask the person at our local produce market what some of them looked like. AWESOME DISH!!… Read more »
Kristina
Kristina
5 years 8 months ago

I love this dish. Amazingly, the whole family does, which is rare. Thanks so much for posting!

blade
blade
5 years 6 months ago
i try to use as few pans as possible when i cook (it’s primal to conserve water, right?), so i steam root veggies in the same pan in which i plan on making the hash. to do this, just put your diced veggies in the pan with a few tablespoons of water, cover the pan and cook over low to medium low heat until they’re tender. once the vegetables can be easily pierced with a fork, remove the lid, add some oil and add the rest of your ingredients. works like a charm AND you’ve got one less dish to… Read more »
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4 years 9 months ago

[…] Root vegetable hash – you could actually use any leftover veg and meat for this and then use the eggs to bulk it out. […]

kenny
4 years 8 months ago

As I am boiling the veggies, I cannot help but think the above comment is spot on. I see all the nutrients boiling out and I think this water will become a soup… need to figure that out?

Fishing the veggies to fry up and conserving this stock!

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[…] Re: What do you have copied? Paste it. No cheating! Root Vegetable Hash | Mark's Daily Apple […]

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3 years 1 month ago

[…] I saw this post, I was so excited that I emailed Greer to ask if we could have it tonight.  We already had a few […]

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[…] Root Vegetable Hash | Mark’s Daily Apple – Crispy Liver Hash Brown Patties Silky Celery Root Soup Three Dishes with Three Animal Fats: Lard, Tallow and Duck Vegetable Latkes… […]

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