Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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March 19, 2007

The Weekly Health Challenge

By Mark Sisson
1 Comments

Soothe your stress: restrain any road-rage tendencies this week. Put yourself in the other person’s bucket seat. Find a better outlet for any pent-up frustration (it’s amazing how good it can feel to teach a big batch of vegetables a thing or two – chop them up and into the wok they go). If that’s too domestic for you, get outside and go for a run, or pump your favorite music.

Still fuming? Yell about it with a friend until you both start laughing. Channel your anger into humor, amusement, indignation, and positive energy. A little anger is perfectly normal and O.K. – if you express it and use it properly.

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