Mark’s Daily Apple

The Weekly Health Challenge

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Soothe your stress: restrain any road-rage tendencies this week. Put yourself in the other person’s bucket seat. Find a better outlet for any pent-up frustration (it’s amazing how good it can feel to teach a big batch of vegetables a thing or two - chop them up and into the wok they go). If that’s too domestic for you, get outside and go for a run, or pump your favorite music.

Still fuming? Yell about it with a friend until you both start laughing. Channel your anger into humor, amusement, indignation, and positive energy. A little anger is perfectly normal and O.K. – if you express it and use it properly.

Posted under: Health Challenges, Personal Improvement, Stress

1 comment

1. Health for a Long Happy Life » The Weekly Health Challenge:
   
2. March 19th, 2007 at 5:44 pm

   [...] Original post by Mark Sisson [...]