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When Life Hands You Lemons… Squeeze Them Over Your Lolla Rossa

Worker Bees’ Daily Bites:

All the news, none of the trans fat!

Except for #1 and #4, That Is

Here are 9 – mostly – great ways to get a healthier heart [7]. #1 is Big Moo baloney (for our readers just joining, Mark and the Bees frequently rant about Big Moo marketing deception [8]). #4 is fine, but sometimes an antioxidant supplement is a better bet than relying on a sugary juice. If you’re wanting to lose weight or lower your blood sugar, we recommend eating whole pomegranates or taking a supplement instead of downing the juice.

Flickr fun: thanks to Podchef [9]!

Low-carb lovers: 1; Bran fans: 0

Mark has been invited to join in a conference about this hot study [10]. The scientists will be debating whether or not low-carb is a smart way to go, in light of two new powerful studies that indicate a grain-based diet is not healthy for humans. We’ll keep you updated on the developments!

Moms of America Roll Their Eyes: This Is News?

Yeah, yeah [11]. Three proven ways to get better sleep tonight: journal your worries, eat a tablespoon of peanut butter (just avoid the Peter Pan [12] for goodness’ sakes!), and drink a cup of warm organic milk or chamomile tea. Oh, and send the kids to the grandparents’ house.

Web it out:

Parents, here’s a great review [13] of an important resource for raising resilient children.

Random obesity fact [14] still manages to startle.