Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Mar

When Life Hands You Lemons… Squeeze Them Over Your Lolla Rossa

Worker Bees’ Daily Bites:

All the news, none of the trans fat!

Except for #1 and #4, That Is

Here are 9 – mostly – great ways to get a healthier heart. #1 is Big Moo baloney (for our readers just joining, Mark and the Bees frequently rant about Big Moo marketing deception). #4 is fine, but sometimes an antioxidant supplement is a better bet than relying on a sugary juice. If you’re wanting to lose weight or lower your blood sugar, we recommend eating whole pomegranates or taking a supplement instead of downing the juice.

pom

Flickr fun: thanks to Podchef!

Low-carb lovers: 1; Bran fans: 0

Mark has been invited to join in a conference about this hot study. The scientists will be debating whether or not low-carb is a smart way to go, in light of two new powerful studies that indicate a grain-based diet is not healthy for humans. We’ll keep you updated on the developments!

Moms of America Roll Their Eyes: This Is News?

Yeah, yeah. Three proven ways to get better sleep tonight: journal your worries, eat a tablespoon of peanut butter (just avoid the Peter Pan for goodness’ sakes!), and drink a cup of warm organic milk or chamomile tea. Oh, and send the kids to the grandparents’ house.

steeping

Web it out:

Parents, here’s a great review of an important resource for raising resilient children.

Random obesity fact still manages to startle.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

© 2014 Mark's Daily Apple