http://www.marksdailyapple.com/reduce-inflammation/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 11:51:54 -0700 http://wordpress.org/?v=2.8.1 hourly 1 http://www.marksdailyapple.com/reduce-inflammation/#comment-96214 Koren Mon, 14 Jul 2008 02:30:28 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-96214 This all sounds great but what on earth do I do with Kale or Bok choy? Any recipes or serving ideas? Nor does my family like spicy hot things like peppers. This all sounds great but what on earth do I do with Kale or Bok choy? Any recipes or serving ideas? Nor does my family like spicy hot things like peppers.

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-27668 Mark’s Daily Apple » Blog Archive » Smart Fuel: Kale Thu, 07 Feb 2008 16:46:17 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-27668 [...] Foods That Help Combat Inflammation [...] [...] Foods That Help Combat Inflammation [...]

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-24893 Mark’s Daily Apple » Blog Archive » Olive Oil Does It Again Wed, 23 Jan 2008 22:49:19 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-24893 [...] Foods That Fight Inflammation [...] [...] Foods That Fight Inflammation [...]

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-23401 Mark’s Daily Apple » Blog Archive » Flame Thrower: Top 10 Natural Ways to Reduce Inflammation Tue, 15 Jan 2008 16:41:38 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-23401 [...] Foods That Fight Inflammation [...] [...] Foods That Fight Inflammation [...]

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-14050 Mark’s Daily Apple » Blog Archive » Pump Up Your Health with Pumpkin Thu, 15 Nov 2007 19:54:17 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-14050 [...] Foods That Can Reduce the Pain of Arthritis [...] [...] Foods That Can Reduce the Pain of Arthritis [...]

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-13642 Apple Blog » Blog Archive » The 10 All-Time Most Tempting Junk Foods (and smart alternatives) Tue, 13 Nov 2007 18:41:12 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-13642 [...] Foods That Fight Inflammation [...] [...] Foods That Fight Inflammation [...]

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-11435 Mark’s Daily Apple » Blog Archive » Why Does the FDA Call This Omega-3-Rich Green a Weed? Thu, 25 Oct 2007 18:54:36 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-11435 [...] Vegetables that reduce inflammation and joint pain! [...] [...] Vegetables that reduce inflammation and joint pain! [...]

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-11046 Sara Mon, 22 Oct 2007 21:43:05 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-11046 Thanks, Cheryl. You're right - cut out sweets and soon you no longer crave them. :) Thanks, Cheryl. You’re right – cut out sweets and soon you no longer crave them.

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-11035 Cheryl Mon, 22 Oct 2007 20:20:42 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-11035 Beautiful pics of beautiful things. Sometimes we forget that the greens rule!!! If we fell in love with the greens, and ate our fill (instead of sugars and processed foods) our cravings would naturally switch to more green things. Yum! Beautiful pics of beautiful things. Sometimes we forget that the greens rule!!! If we fell in love with the greens, and ate our fill (instead of sugars and processed foods) our cravings would naturally switch to more green things. Yum!

]]> http://www.marksdailyapple.com/reduce-inflammation/#comment-10648 Sue Thu, 18 Oct 2007 22:56:53 +0000 http://www.marksdailyapple.com/reduce-inflammation/#comment-10648 If you've got any joint issues - vitamin D is very beneficial. Good old cod-liver oil is one of the best joint foods. Inflammation in the body is a response to injury. If it didn't happen you would just further injure yourself. Inflammation tells you that there is a problem - the swelling is beneficial because it stops you from moving your leg and further damaging it. If you are damaging your joints from too much exercise then its probably time to slow down. If you’ve got any joint issues – vitamin D is very beneficial. Good old cod-liver oil is one of the best joint foods.
Inflammation in the body is a response to injury. If it didn’t happen you would just further injure yourself. Inflammation tells you that there is a problem – the swelling is beneficial because it stops you from moving your leg and further damaging it. If you are damaging your joints from too much exercise then its probably time to slow down.

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