Raw Meat
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It’s about the most primal, albeit not necessarily attractive, image you can conjure: dirty, disheveled, muscular cavepeople in rough animal skins and furs partaking of the uncooked prize from the latest hunting endeavor (or perhaps another predator’s leftovers). Fast forward to today. Our more “civilized,” better dressed, contemporary selves follow the maître d’ and sit down to intricately painted dinnerware and linen napkins to partake of, you guessed it, raw meat. And then pay big bucks for it, to boot. Sushi, steak tartare, carpaccio: they’re considered delicacies of sorts. And while sushi has caught on in the last twenty years or so, Saveur still calls steak tartare a “forbidden pleasure.”
For some of us, raw meat of some variety is regular fare. For others, well, it just gives us the willies. Our culture, among the biggest meat lovers, seems to have the hardest time envisioning it in its more “natural” state. We have grills the size of Texas, after all. The closest we usually get to the primal side is using a spit. But raw meat in some form or another has a hold on virtually every other culture. Raw fish dishes, in particular, are common in many Asian cultures. A number of Middle Eastern cultures enjoy recipes with raw goat meat. Inuit cultures eat raw fish and reindeer as a regular and primary part of their diet.
Proponents of raw meat claim that any kind of cooking reduces the healthfulness of meat. And then there’s the issue of cooking-associated toxins like HCAs and AGEs. Yet, let’s face it. We don’t live in primal times. Conventionally raised and mass processed meats carry a higher risk of bacterial contamination (think E. coli and salmonella among others), and that’s serious business.
But not all meats carry the same threat. Those who eat raw meat as a regular part of their diets often seek out small farms and game butchers to ensure healthier conditions and the likelihood of healthier meats to begin with. Sushi connoisseurs choose restaurants that have strict “sushi grade” standards for their fish. The FDA doesn’t regulate that label, but it does require that all raw fish other than tuna be frozen at temperatures cold enough to kill parasites. Some chefs freeze the meat to 70 degrees below zero and claim there’s no detectable difference in taste or texture.
Harriet V. Kuhnlein, Professor of Human Nutrition at the Centre for Indigenous Peoples’ Nutrition and Environment at McGill University in Montreal believes that raw meat is a healthy option, provided it’s clean: “Every time you process or cook something — anything — you are likely to be losing nutrients at every step. As long as this meat is still microbiologically safe, it is at its best raw or frozen fresh.”
There are a few groups who are strongly advised against eating raw or undercooked meats: pregnant women or those trying to conceive, young children, “the elderly” (not our word), patients receiving chemotherapy or those who are taking immunosuppressant medications, and people with weakened immune systems.
So, what to do if you’re interested in giving raw meat a try? Source matters. We suggest you shop carefully. Ideally, you should know the farmer and the processor. When going raw, cleaner is even more important. Put your meat in deep freeze if you want to have that added peace of mind about parasites. (Freezing is acceptable to most raw foodies, but they do contend that freezing kills the natural enzymes of foods.)
Consider using alcohol based dips and especially marinades (port wine, vodka, etc.) that may help kill bacteria. Citrus based marinades are thought to be somewhat helpful in this regard, but don’t count on them to do as much as a good ounce of alcohol. Better to mix the two if your taste calls for it. Finally, if the head is willing but the stomach is weak, try searing the meat and leaving the middle uncooked. Add a flavorful dip, and you’ve got yourself the best of the primal and contemporary in one tasty tidbit. We’ll call it primal fusion.
So, what do you think of raw meat? Thoughts, questions, recipes, raves?
jelleprins, Alexandre Chang, obscene pickle, ulterior epicure Flickr Photos (CC)
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Posted By: Worker Bee
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It is so hard to find good steak tartare in the US anymore. Most trendy places have switched to tuna tartare or some other permutation…but it just ain’t even close.
So can the human body process all types of raw (fresh, clean) meat–pork, chicken, rabbit, etc.?
I’ve recently switched to raw eggs for breakfast. Can’t beat the prep time. Would love to eat raw meat more often, for the convenience alone.
It’s difficult to get a feel for the real risks because there is so much overblown anti-bacterial nonsense going on these days.
Maria,
Humans can handle any and all types of animal flesh. We have millions of years of practice!
I would love to try raw steak or fish, provided it was prepared in some way. I don’t know if I could just tear it off the bone raw… And I still feel squicky about raw chicken or other birds, but I understand that it’s due to socialization.
I’ve been trying to get more comfortable with dealing with meats, really tearing a chicken carcass apart to get everything or crockpotting bone-in meat instead of deboned. I used to live on ramen, and let my DH cook any meat for the most part. But awhile ago I realized that I would have to get over the squicky feelings and just deal with it. If everyone else through all of history could do it, then so can I.
Sometimes I still go “yeugh” at certain things, but when I consider how the meat I used to eat was processed for me (fast food & packaged stuff) I realize that it’s way less disgusting to handle it myself.
Sorry to tangent, the point is that mentally, yes, I do want to eat raw meat. But I think I need to first get handle on some of the more basic stuff to get to that point.
FRESH (not frozen and thawed) raw tuna. Maguro. Mmmmm. Flesh that melts in your mouth. Mmmmm.
I did try sushi and sashimi when we lived in Japan, but didn’t care for the texture.
I used to like my steaks medium. Now I prefer them almost rare, so much more flavor and so tender!
Don’t think I can manage uncooked chicken!
Thanks for the article! I’m regular raw meat/eggs/salmon eater and I find it easier to recover at DOMS when I have eaten raw food after gym training instead of prepared. Anyone noticed the same?
pet cats used to be fed scraps of real food - including raw meat, since the pet food con merchants got in on the act, they discovered that early recipes caused cats to decline in health - they discovered that cooking the meat destroyed an essential protein - purine i believe - so they lived once it was added. of course they don’t consider problem of diabetes and obesity caused by the rice the put in cat (junk)food- ever seen a wild cat eat rice? - me neither
oops - correction
taurine is the amino acid that is destroyed by cooking meat
so raw meat is more complete - it may even be more easily digested
m
Yup, Markus, it’s taurine which is destroyed in cooked cat food. Taurine is abundant in heart tissue, but not skeletal muscle, so even feeding raw meat scraps night not provide enough. I prepare raw chicken (www dot catnutrition dot org for the recipe) for my two cats with a heavy duty grinder, though the heart muscle is often difficult to source in the quantities I need, so I have to add taurine capsules.
Plus, cats need calcium from the raw bones to balance the phosphorus in the skeletal meat. That’s why I cut and grind up the chicken, bones and all. Cooked bones are too brittle and shouldn’t be fed to animals. An additional benefit to this “species appropriate” cat food is that the feces don’t smell at all in the litter box, and dry up quickly, like coyote skat. Cat’s GI tracts are so acidic and short that there isn’t much residue left of the meat, organs, and bones.
Heather, if you have a dog or cat and started to feed raw food regularly, you would quickly adjust to handling raw meat and poultry. My squeamish factor greatly reduced when I realized how much healthier my cats were on real food.
I’m intrigued by raw meats and probably could use the meat I get from direct farm sources (though I don’t know their butchers). I’ve had carpaccio in restaurants but not at home. I will eat sushi without a problem, but I don’t love it the way some people do. Maybe I’m too focused on remembering the names or the restaurant bill to enjoy it :-).
But mostly I am trying to find ways to cook organ meat (offal) in ways my family likes. If I can get somewhere with that, then I may branch into the raw meat route (I have pork and bison heart, liver, and kidney in the freezer now, waiting for inspiring recipes). But my son finds a certain Mr. Bean and Steak Tartare dvd skit so funny I might have a hard time serving it to him.
I have always eaten my steak basically just warmed up. Then, since finding sites like this and learning more about nutrition in a year than I thought possible and finding a source of true grass pasture raised cow meat, I now occasionally eat straight up raw meat.
Not as an actual dish yet, though I don’t quanitfy dishes anymore, but while trimming grass fed sirloin off the bone for marinade once I tasted a piece and didn’t quite stop. Now whenever I prepare some true grass fed I seem to always eat at least a little or more raw, and it is so delicious!
I do the raw egg bit for breakfast too at times. I actually like to crack three into a half cup of grapefruit juice, stir lightly and swoosh!
Awesome site by the way!!! Thank you so much for sharing so much knowledge!
Some Ethiopian restaurants in St. Louis have raw options on some of their dishes. I generally enjoy them but wish they would cut the pieces a little smaller as they can be quite tough.
I’ve been eating quality raw beef for 2 months now with no problems. It takes no time to cook, and depending on the cut is very tasty. I’ve been eating grass fed hormone-free ribeye, london broil, t-bone, and few other cuts from Texas Longhorn and red/black angus. I get the longhorn from a local rancher and the cow from Whole Foods. Please visit my blog for documentation of my experiences. Thanks for posting this entry!
I was in Peru a month ago, enjoying their local delicacy “ceviche”, or raw fish, in a good restaurant. Now I’m 11 days into an 18 day treatment for intestinal parasites. Maybe it wasn’t the ceviche. Whatever. I’m not going to die, but I have missed 4 weeks of the cross-country ski season. For me, eating raw meat is not worth the risk unless you, probably like Grok, saw the meat killed with your own eyes. Modern raw meat travels from somewhere, somehow, killed by someone, killed some unknown time ago, to your table.
Graham, good point. Sorry to hear about your experience. That’s certainly a possibility when traveling abroad - or even in the USA for that matter. I wish you a speedy recovery.
I’ve noshed on raw meat a time or two (mainly for the lulz), but until recently I hadn’t had it as part of a meal.
The other day, though, my little brother and I went backpacking. We brought a picnic lunch, which for reasons of convenience I decided to make (and keep) cold. Well, as one may imagine, this provided a bit of a problem - the Primal diet does not enable one to eat things like lunch-meat sandwiches, and well-cooked meat is positively disgusting when cold.
It was the perfect time for some Grok-style raw meat.
I heated a skillet, added a bit of oil, and tossed in a chunk that I’d sliced off a beef roast. Added some salt, browned it, and took it out. (I wouldn’t have browned it first, but the dairy where the meat came from is notorious for its germ-ridden facilities.) Stuck in the freezer to chill, then stuffed it in the backpack with my salad and LB’s sandwich and spaghetti squash.
I can now say with certainty that there is nothing like sitting on the ground out in the wilderness munching on a piece of cold, raw meat. Even in the blah, brown, dry desert, it was absolutely fantastic. (LB even picked up some wild mustard to eat on his sandwich - very caveman of him.)
One thing I would definitely have to say is that raw meat is best cold. Once you stop thinking about it as “eew, raw meat!” it takes little effort to eat through the entire piece, and it’s tender and quite tasty.
Unfortunately, I have yet to convince our mother of this fact… she only likes her meat when it’s well-done. (Hates it cold, though. I wonder if I should mention the connection.)