I have a degree in biology so I had to stop reading at this point or I would have put my fist through the screen.
Humans are omnivores and have been cooking for hundreds of thousands if not millions of years. This evidence is in the archaeology. Anecdotally all the raw vegan men I’ve seen look ill and malnourished.
http://www.wired.com/wiredscience/2009/02/cookinghumans/

You can get enough protein without having to eat meat.

Go raw and forgo the supplements, or at least give it a shot. Lots of ranting in these comments.

As far as the evolution debate, it just makes sense that humanoids have only been eating the cooked stuff sense “fire” has been around.

I have heard no good explanation as to why the same food item would hurt to eat cooked, but wouldn’t hurt raw. Raw squash, delicious and nourishing. Steamed squash, headaches. Rare steak, delicious and nourishing. Well-done steak, vomiting and sweats. Over and over again. I eat raw tomatoes like candy, but a little taste of tomato puree almost knocked me down. I can even tell which sushi is cooked or uncooked at a Japanese restaurant by this little pain radar.

And, my opinion on the whole “what should raw dieters eat” thing: raw animal fat and fruits are the only foods that send the pain radar into pleasure mode, particularly bananas, tomatoes, raw salmon, and especially raw bone marrow. Veggies are pretty neutral, good when they’re watery and easy to eat. Meat is also neutral, but hard to eat and not really craved unless it’s fatty.

“And I have no idea why a site devoted to intelligent, scientific approaches to food and exercise is having truck with it- this is the sort of thing they normally debunk.”