Comments on: The Prison Workout http://www.marksdailyapple.com/prison-workout/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 14 Mar 2010 15:42:04 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Matt http://www.marksdailyapple.com/prison-workout/#comment-526523 Matt Sat, 13 Mar 2010 10:21:55 +0000 http://www.marksdailyapple.com/?p=1228#comment-526523 I did all of these workouts in jail. Went in for about 11 months... started out at a flabby 250 lbs. Came out at 185 and in ass-kicking condition. Amazing what you can do with unlimites time and determination. I did burpees ascending 13 and then descending 13. Jumping Jacks, push-ups, calf raises on the edge of the bed, sit ups, lunges, cards, dips (very convienient half wall to our bathroom), planks, and running in place. About 2 hours a day every day. Diet was taken care of hehehehe. I did all of these workouts in jail. Went in for about 11 months… started out at a flabby 250 lbs. Came out at 185 and in ass-kicking condition. Amazing what you can do with unlimites time and determination. I did burpees ascending 13 and then descending 13. Jumping Jacks, push-ups, calf raises on the edge of the bed, sit ups, lunges, cards, dips (very convienient half wall to our bathroom), planks, and running in place. About 2 hours a day every day. Diet was taken care of hehehehe.

]]> By: taaa http://www.marksdailyapple.com/prison-workout/#comment-497230 taaa Sat, 30 Jan 2010 03:03:34 +0000 http://www.marksdailyapple.com/?p=1228#comment-497230 i do martial arts too im a black belt in tae - kwon - do i boxs too i do martial arts too im a black belt in tae – kwon – do
i boxs too

]]> By: taaa http://www.marksdailyapple.com/prison-workout/#comment-497229 taaa Sat, 30 Jan 2010 03:02:22 +0000 http://www.marksdailyapple.com/?p=1228#comment-497229 i love doing pushups and situps i love doing pushups and situps

]]> By: Curtis http://www.marksdailyapple.com/prison-workout/#comment-496190 Curtis Tue, 26 Jan 2010 14:35:59 +0000 http://www.marksdailyapple.com/?p=1228#comment-496190 Can I do this everyday? Or is that too much? Can I do this everyday? Or is that too much?

]]> By: How to Set Up the Simple Home Gym Fitness Program – Fitness Spotlight : Fitness Spotlight http://www.marksdailyapple.com/prison-workout/#comment-495013 How to Set Up the Simple Home Gym Fitness Program – Fitness Spotlight : Fitness Spotlight Fri, 22 Jan 2010 10:00:54 +0000 http://www.marksdailyapple.com/?p=1228#comment-495013 [...] Mark’s prison style bodyweight workout [...] [...] Mark’s prison style bodyweight workout [...]

]]> By: jay http://www.marksdailyapple.com/prison-workout/#comment-494789 jay Thu, 21 Jan 2010 06:03:40 +0000 http://www.marksdailyapple.com/?p=1228#comment-494789 how often r u suposed 2 do his workout? how many reps and sets,, do u split upper body and lower body? has any1 done it and seen results? how often r u suposed 2 do his workout? how many reps and sets,, do u split upper body and lower body?

has any1 done it and seen results?

]]> By: spence http://www.marksdailyapple.com/prison-workout/#comment-491195 spence Thu, 07 Jan 2010 23:53:01 +0000 http://www.marksdailyapple.com/?p=1228#comment-491195 I have been doing a similar workout for a few days and it is intense. I had been weight lifting for a while and thought i was strong. i wasnt. i can barely manage 3 wide grip pullups. However i am working on it. Me loves the burpees!! I have been doing a similar workout for a few days and it is intense. I had been weight lifting for a while and thought i was strong. i wasnt. i can barely manage 3 wide grip pullups. However i am working on it. Me loves the burpees!!

]]> By: jan http://www.marksdailyapple.com/prison-workout/#comment-485774 jan Thu, 17 Dec 2009 10:09:01 +0000 http://www.marksdailyapple.com/?p=1228#comment-485774 please can u get "prison cell workout" in a book. sorry whos the writer, where can i buy it. please can u get “prison cell workout” in a book. sorry whos the writer, where can i buy it.

]]> By: FitJerks Fitness Blog http://www.marksdailyapple.com/prison-workout/#comment-471588 FitJerks Fitness Blog Wed, 04 Nov 2009 07:18:03 +0000 http://www.marksdailyapple.com/?p=1228#comment-471588 That card method is pretty bad a$$, I'll have to try that the next time I do a full out body weighted workout. And handstand pushups? Once you think you're really good, do it without the wall. That card method is pretty bad a$$, I’ll have to try that the next time I do a full out body weighted workout.

And handstand pushups? Once you think you’re really good, do it without the wall.

]]> By: Dr. McNinja http://www.marksdailyapple.com/prison-workout/#comment-470291 Dr. McNinja Sat, 31 Oct 2009 08:09:45 +0000 http://www.marksdailyapple.com/?p=1228#comment-470291 Wait, I though this was a satire, is this shit real? You better not stick your ass up when doin pushups, I'm Dr McNinja the SHIT out of it, get it! Wait, I though this was a satire, is this shit real? You better not stick your ass up when doin pushups, I’m Dr McNinja the SHIT out of it, get it!

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