Comments on: The Prison Workout http://www.marksdailyapple.com/prison-workout/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 14:18:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: FitJerks Fitness Blog http://www.marksdailyapple.com/prison-workout/#comment-471588 FitJerks Fitness Blog Wed, 04 Nov 2009 07:18:03 +0000 http://www.marksdailyapple.com/?p=1228#comment-471588 That card method is pretty bad a$$, I'll have to try that the next time I do a full out body weighted workout. And handstand pushups? Once you think you're really good, do it without the wall. That card method is pretty bad a$$, I’ll have to try that the next time I do a full out body weighted workout.

And handstand pushups? Once you think you’re really good, do it without the wall.

]]> By: Dr. McNinja http://www.marksdailyapple.com/prison-workout/#comment-470291 Dr. McNinja Sat, 31 Oct 2009 08:09:45 +0000 http://www.marksdailyapple.com/?p=1228#comment-470291 Wait, I though this was a satire, is this shit real? You better not stick your ass up when doin pushups, I'm Dr McNinja the SHIT out of it, get it! Wait, I though this was a satire, is this shit real? You better not stick your ass up when doin pushups, I’m Dr McNinja the SHIT out of it, get it!

]]> By: MIchael http://www.marksdailyapple.com/prison-workout/#comment-466500 MIchael Tue, 20 Oct 2009 15:18:40 +0000 http://www.marksdailyapple.com/?p=1228#comment-466500 Want a absolutely killer body weight workout? Try mine, start with a burpee then do a situp followed by a kip. all that is one rep start with as many as you think you can do. I'm doing 100 in 20:14 Want a absolutely killer body weight workout? Try mine, start with a burpee then do a situp followed by a kip. all that is one rep start with as many as you think you can do. I’m doing 100 in 20:14

]]> By: Jake http://www.marksdailyapple.com/prison-workout/#comment-464490 Jake Sat, 10 Oct 2009 09:10:11 +0000 http://www.marksdailyapple.com/?p=1228#comment-464490 It depends on the diet, in prison the diet isnt too good so people just get barrel chested and generally fill out. It depends on the diet, in prison the diet isnt too good so people just get barrel chested and generally fill out.

]]> By: Decency http://www.marksdailyapple.com/prison-workout/#comment-462188 Decency Wed, 30 Sep 2009 11:13:16 +0000 http://www.marksdailyapple.com/?p=1228#comment-462188 Yes, this is what we need, more prison mentality. Way to go! Yes, this is what we need, more prison mentality. Way to go!

]]> By: Minun sohvatreeniä « Potkua kuntoon http://www.marksdailyapple.com/prison-workout/#comment-457164 Minun sohvatreeniä « Potkua kuntoon Thu, 10 Sep 2009 07:14:56 +0000 http://www.marksdailyapple.com/?p=1228#comment-457164 [...] Vankilatreenistäkin löytyisi hyviä liikkeitä tehtäväksi kotona tai pihalla: [...] [...] Vankilatreenistäkin löytyisi hyviä liikkeitä tehtäväksi kotona tai pihalla: [...]

]]> By: Primal Blueprint Workout Plan: The Basics | Mark's Daily Apple http://www.marksdailyapple.com/prison-workout/#comment-439282 Primal Blueprint Workout Plan: The Basics | Mark's Daily Apple Mon, 10 Aug 2009 17:20:51 +0000 http://www.marksdailyapple.com/?p=1228#comment-439282 [...] HIIT day workouts can be performed with little to no equipment (as in the Endorphin Mainline, the Prison Workout, or the 15 Minute Workout), but you can also put together an extremely solid metabolic conditioning [...] [...] HIIT day workouts can be performed with little to no equipment (as in the Endorphin Mainline, the Prison Workout, or the 15 Minute Workout), but you can also put together an extremely solid metabolic conditioning [...]

]]> By: tayyy http://www.marksdailyapple.com/prison-workout/#comment-434107 tayyy Sat, 01 Aug 2009 01:19:27 +0000 http://www.marksdailyapple.com/?p=1228#comment-434107 i love doing pushups and situps i love doing pushups and situps

]]> By: tayyy http://www.marksdailyapple.com/prison-workout/#comment-434106 tayyy Sat, 01 Aug 2009 01:18:14 +0000 http://www.marksdailyapple.com/?p=1228#comment-434106 pushups and situps like the navy marines army pushups and situps like the navy marines army

]]> By: Chris http://www.marksdailyapple.com/prison-workout/#comment-433421 Chris Thu, 30 Jul 2009 14:16:40 +0000 http://www.marksdailyapple.com/?p=1228#comment-433421 Just got back from the Crossfit Gymnastics cert and I have to say that the basic elements of gymnastics can be performed with little to no equipment and they are hands down the best core exercises. Handstands, L'sits, planks, skin the cat, kips, planches, pull-overs to name a few. You can make a cheap set of parallettes out of PVC and spend hours on them. Just got back from the Crossfit Gymnastics cert and I have to say that the basic elements of gymnastics can be performed with little to no equipment and they are hands down the best core exercises. Handstands, L’sits, planks, skin the cat, kips, planches, pull-overs to name a few. You can make a cheap set of parallettes out of PVC and spend hours on them.

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