Comments on: The Prison Workout

By: Paul

Paul — Thu, 20 Nov 2008 15:52:23 +0000

This is an awsome article. Very basic but extermely effective movements to build a great body.

On the cheap « No Magic Pill — Thu, 13 Nov 2008 16:39:55 +0000

[...] —Train like a prisoner or MacGuyver. Either way, master your body first, then look for free/cheap/homemade equipment. [...]

leavesareply — Mon, 03 Nov 2008 17:05:04 +0000

hey everybody, lets all go to prison!

Build Your Own Slosh Tube | Mark's Daily Apple — Thu, 30 Oct 2008 16:28:22 +0000

[...] The Prison Workout [...]

Kettlebells for Strength Training and Muscle Building | Mark's Daily Apple — Thu, 25 Sep 2008 15:06:51 +0000

[...] The Prison Workout [...]

Sat, 20 Sep 2008 21:12:01 +0000

[...] Scooby’s Home work outs are just awesome: Find more on his site http://scoobysworkshop.com or his Youtube channel The Prison Work out. [...]