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	<title>Comments on: Primal Pies: Fill &#8216;er Up</title>
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	<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<lastBuildDate>Sat, 21 Nov 2009 20:02:51 -0700</lastBuildDate>
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		<title>By: T-Day &#171; radiant times</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-476577</link>
		<dc:creator>T-Day &#171; radiant times</dc:creator>
		<pubDate>Fri, 20 Nov 2009 02:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-476577</guid>
		<description>[...] Pumpkin and/or Sweet Potato Pie:  I’m using a pie recipe from MDA for the pumpkin and a sweet potato recipe from Catalyst.  For the sweet potato I&#8217;ll use the [...]</description>
		<content:encoded><![CDATA[<p>[...] Pumpkin and/or Sweet Potato Pie:  I’m using a pie recipe from MDA for the pumpkin and a sweet potato recipe from Catalyst.  For the sweet potato I&#8217;ll use the [...]</p>
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		<title>By: Jeremy</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-464900</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-464900</guid>
		<description>I know this post comes a year late, but I&#039;m hoping for some feedback anyway.  I tried making the nut crust last night, and it was a bit of a disaster!

With 2/3rds cup of coconut oil, the mixture was so wet, it was impossible to form dough.  We had to add twice as much almond flour just to make it somewhat solid, and even then, the crust is just dripping with oil.  (Almost too heavy to eat!)  Besides that, coconut oil dripped all over the oven and burned.  Quite a toxic evening!

In any case, I wanted to check if the proportions were right, or if others might have had this problem.  Because the pie came out quite nicely, otherwise!

(Incidentally, for our pie, we just used unsweetened pumpkin, spices, and some currants for sweetness.  I don&#039;t know why everyone else is all up in arms: I think the taste of unsweetened pumpkin is quite sweet, all on its own -- I suppose some people are only comfortable eating what they&#039;re used to...)

+j</description>
		<content:encoded><![CDATA[<p>I know this post comes a year late, but I&#8217;m hoping for some feedback anyway.  I tried making the nut crust last night, and it was a bit of a disaster!</p>
<p>With 2/3rds cup of coconut oil, the mixture was so wet, it was impossible to form dough.  We had to add twice as much almond flour just to make it somewhat solid, and even then, the crust is just dripping with oil.  (Almost too heavy to eat!)  Besides that, coconut oil dripped all over the oven and burned.  Quite a toxic evening!</p>
<p>In any case, I wanted to check if the proportions were right, or if others might have had this problem.  Because the pie came out quite nicely, otherwise!</p>
<p>(Incidentally, for our pie, we just used unsweetened pumpkin, spices, and some currants for sweetness.  I don&#8217;t know why everyone else is all up in arms: I think the taste of unsweetened pumpkin is quite sweet, all on its own &#8212; I suppose some people are only comfortable eating what they&#8217;re used to&#8230;)</p>
<p>+j</p>
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		<title>By: julie anne</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-462930</link>
		<dc:creator>julie anne</dc:creator>
		<pubDate>Sun, 04 Oct 2009 00:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-462930</guid>
		<description>I recently ate a piece of fruit tart in Colorado Springs where the crust was made with almond meal, butter, sugar etc.  The chef was kind enough to volunteer the ingredients but not the amounts.  I certainly understand.  But if any of you know the tart recipe, I would love to have it.  Thanks!  julie anne</description>
		<content:encoded><![CDATA[<p>I recently ate a piece of fruit tart in Colorado Springs where the crust was made with almond meal, butter, sugar etc.  The chef was kind enough to volunteer the ingredients but not the amounts.  I certainly understand.  But if any of you know the tart recipe, I would love to have it.  Thanks!  julie anne</p>
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		<title>By: Ultimate Low-Carb Thanksgiving Recipes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-387951</link>
		<dc:creator>Ultimate Low-Carb Thanksgiving Recipes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 18 May 2009 22:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-387951</guid>
		<description>[...] Primal Pumpkin and Apple Pies [...]</description>
		<content:encoded><![CDATA[<p>[...] Primal Pumpkin and Apple Pies [...]</p>
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		<title>By: Spinach Bread &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-386086</link>
		<dc:creator>Spinach Bread &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 14 May 2009 21:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-386086</guid>
		<description>[...] Primal Pie Recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] Primal Pie Recipes [...]</p>
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		<title>By: Coconut Oil Health Benefits &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-383258</link>
		<dc:creator>Coconut Oil Health Benefits &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 11 May 2009 21:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-383258</guid>
		<description>[...] for visiting!We’ve written about the nutritional benefits of coconut, shared recipes that include coconut milk, and discussed the merits of coconut flour, but we’ve never actually fully covered one of the [...]</description>
		<content:encoded><![CDATA[<p>[...] for visiting!We’ve written about the nutritional benefits of coconut, shared recipes that include coconut milk, and discussed the merits of coconut flour, but we’ve never actually fully covered one of the [...]</p>
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	<item>
		<title>By: Kristy Bachman</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-336172</link>
		<dc:creator>Kristy Bachman</dc:creator>
		<pubDate>Fri, 27 Mar 2009 19:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-336172</guid>
		<description>Looking for a good Rhubarb and strawberry recipe</description>
		<content:encoded><![CDATA[<p>Looking for a good Rhubarb and strawberry recipe</p>
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	<item>
		<title>By: Weekend update &#124; Balanced Eating and Exercise.</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-293923</link>
		<dc:creator>Weekend update &#124; Balanced Eating and Exercise.</dc:creator>
		<pubDate>Tue, 17 Feb 2009 15:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-293923</guid>
		<description>[...] went home and I made the apple pie from Mark&#8217;s Daily Apple- my first experiment with coconut oil and almond meal. Um, I have to [...]</description>
		<content:encoded><![CDATA[<p>[...] went home and I made the apple pie from Mark&#8217;s Daily Apple- my first experiment with coconut oil and almond meal. Um, I have to [...]</p>
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		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-260447</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Thu, 15 Jan 2009 16:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-260447</guid>
		<description>Thanks for the feedback, Kevin. Yes, working with almond meal for baking purposes can be pretty tricky. Sometimes it helps if the almond meal is ground to a very fine consistency. But be careful if you do it yourself. If you go too far you&#039;ll end up with almond butter.</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback, Kevin. Yes, working with almond meal for baking purposes can be pretty tricky. Sometimes it helps if the almond meal is ground to a very fine consistency. But be careful if you do it yourself. If you go too far you&#8217;ll end up with almond butter.</p>
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	<item>
		<title>By: Kevin</title>
		<link>http://www.marksdailyapple.com/primal-pies-fill-er-up/#comment-259668</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 15 Jan 2009 04:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1759#comment-259668</guid>
		<description>I had some problem with the pie crust consistency. The 2nd time around I used 3/4 cup almond meal and 1/2 cup corn meal. Much better consistency. I&#039;ll have to mess around more with pure almond meal and adding an egg or honey to make it stick better.</description>
		<content:encoded><![CDATA[<p>I had some problem with the pie crust consistency. The 2nd time around I used 3/4 cup almond meal and 1/2 cup corn meal. Much better consistency. I&#8217;ll have to mess around more with pure almond meal and adding an egg or honey to make it stick better.</p>
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