Primal Blueprint Recipes on Mark's Daily Apple

› Lunch/Dinner

RoastedChicken1 160x120

Slow Roasted Chicken

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Watercress Herb Sauce with Fish

HotSourSoup 160x120

Hot and Sour Soup

CubanChicken 160x120

Cuban "Mojo" Chicken

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Asian Salmon Burger with Homemade Pickled Ginger

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Lamb Meatballs in Coconut Fenugreek Sauce

Halibut1 160x120

Pancetta with Halibut and Asparagus

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Flank Steak and Mango Slaw with Scallion Garlic Oil

SquidSalad2 160x120

Squid Salad with Grilled Lemon Oregano Vinaigrette

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Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

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Slow Cooker Harissa Stew

CrispyChicken2 160x120

Better Than Fried Chicken with Coconut Aminos Dipping Sauce

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Harissa Lamb Chops with Raw Swiss Chard Salad

SmokedSalmon1 160x120

How to Hot Smoke Salmon (Without a Real Smoker)

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Pressure Cooker Braised Short Ribs

GrilledSalad2 160x120

Grilled Broccoli and Shrimp Salad

Lamb1 160x120

Salt Roasted Lamb

Vindaloo1 160x120

Chicken Vindaloo

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Slow-Cooked Chicken Adobo with Coconut Aminos

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Swedish Meatballs

Ramen1 160x120

Primal Ramen Soup

CeleriacNoodles1 160x120

Celeriac Noodles with Parsley Pesto

BeefSkewers2 160x120

Coconut Amino Beef Skewers with Crispy Kale

ButtermilkChop2 160x120

Buttermilk Marinated Pork Chops

KombuChixSoup 160x120

Kombu Ginger Chicken Soup

Tagine1 2 160x120

Moroccan Meatball and Egg Tagine

WholeFish2 160x120

Whole Roasted Fish with Clams and Spicy Scallion Relish

PrimeRib1 160x120

Grill-Roasted Prime Rib

LambTagine2 160x120

Lamb and Prune Tagine

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A Primal Thanksgiving Menu (plus a Contest)

GameHens1 160x120

Cornish Game Hens with Egg and Sausage Stuffing

Picadillo1 160x120

Cuban Picadillo

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Filipino Beef Kaldereta

Mackerel2 160x120

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

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Dulse Tapenade with Garlic Grilled Steak

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Italian Turkey Loaf Burger

PorkBellySalad 160x120

Pork Belly Croutons with Kale Salad

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Parchment Baked Halibut with Parsley-Spinach Pesto

Sauerbraten1 160x120

Sauerbraten: A Classic German Pot Roast

OilPoachedFish2 160x120

Fish Poached in Olive Oil

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Everyday Chicken Curry

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Pickled Shrimp

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Ginger and Lemongrass Meatballs with Braised Scallions

SalmonSkewers2 160x120

Salmon, Zucchini and Lemon Skewers

MusselsChorizo2 160x120

Mussels with Mexican Chorizo

GuacBurger1 160x120

Guacamole-Stuffed Southwest Burgers

Porchetta2 160x120

Crispy, Fatty, Melt-In-Your-Mouth Porchetta

RoastedChicken 160x120

Perfect Roasted Chicken

Enchiladas1 160x120

Primal Beef Enchiladas

Risotto 160x120

Mushroom and Bacon “Risotto”

PhillyCheesesteak 160x120

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

EscaroleampPork2 160x120

Chinese Five Spice Pork Chops with Sautéed Escarole

CaperChicken2 160x120

Chicken in Buttery Caper Sauce

CoconutLimeMussels 160x120

Coconut Lime Mussels

TurmericPork 160x120

Pork Chops in Creamy Turmeric Sauce

FiveMeals1 160x120

5 Primal Meals in Just 35 Minutes

Beef Stroganoff 160x120

Beef Stroganoff

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Roasted Salmon and Vegetables with Coconut Aminos

Minestrone1 160x120

Minestrone-Inspired Soup with Quick Chicken Stock

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Crispy Carnitas

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