Primal Blueprint Recipes on Mark's Daily Apple

› Lunch/Dinner

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Pancetta with Halibut and Asparagus

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Flank Steak and Mango Slaw with Scallion Garlic Oil

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Squid Salad with Grilled Lemon Oregano Vinaigrette

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Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

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Slow Cooker Harissa Stew

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Better Than Fried Chicken with Coconut Aminos Dipping Sauce

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Harissa Lamb Chops with Raw Swiss Chard Salad

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How to Hot Smoke Salmon (Without a Real Smoker)

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Pressure Cooker Braised Short Ribs

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Grilled Broccoli and Shrimp Salad

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Salt Roasted Lamb

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Chicken Vindaloo

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Slow-Cooked Chicken Adobo with Coconut Aminos

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Swedish Meatballs

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Coconut Amino Beef Skewers with Crispy Kale

ButtermilkChop2 160x120

Buttermilk Marinated Pork Chops

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Kombu Ginger Chicken Soup

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Moroccan Meatball and Egg Tagine

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Whole Roasted Fish with Clams and Spicy Scallion Relish

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Grill-Roasted Prime Rib

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Lamb and Prune Tagine

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A Primal Thanksgiving Menu (plus a Contest)

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Cornish Game Hens with Egg and Sausage Stuffing

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Cuban Picadillo

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Filipino Beef Kaldereta

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Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

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Dulse Tapenade with Garlic Grilled Steak

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Italian Turkey Loaf Burger

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Pork Belly Croutons with Kale Salad

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Parchment Baked Halibut with Parsley-Spinach Pesto

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Sauerbraten: A Classic German Pot Roast

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Fish Poached in Olive Oil

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Everyday Chicken Curry

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Pickled Shrimp

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Ginger and Lemongrass Meatballs with Braised Scallions

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Salmon, Zucchini and Lemon Skewers

MusselsChorizo2 160x120

Mussels with Mexican Chorizo

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Guacamole-Stuffed Southwest Burgers

Porchetta2 160x120

Crispy, Fatty, Melt-In-Your-Mouth Porchetta

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Perfect Roasted Chicken

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Primal Beef Enchiladas

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Mushroom and Bacon “Risotto”

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Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

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Chinese Five Spice Pork Chops with Sautéed Escarole

CaperChicken2 160x120

Chicken in Buttery Caper Sauce

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Coconut Lime Mussels

TurmericPork 160x120

Pork Chops in Creamy Turmeric Sauce

FiveMeals1 160x120

5 Primal Meals in Just 35 Minutes

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Beef Stroganoff

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Roasted Salmon and Vegetables with Coconut Aminos

Minestrone1 160x120

Minestrone-Inspired Soup with Quick Chicken Stock

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Crispy Carnitas

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Primal Cassoulet

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Lamb Rib Chops with Parsley and Mint Sauce

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Succulent Roast Goose

BokChoySalad2 160x120

Chopped Bok Choy and Steak Salad with Olive Dressing

PorkSquash1 160x120

Spiced Pork and Butternut Squash with Sage

LambPomSalad2 160x120

Lamb and Pomegranate Salad

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Shortcut BBQ Ribs

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Shakshuka (Eggs Poached in Spicy Tomato Sauce)

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