Primal Blueprint Recipes on Mark's Daily Apple

› Lunch/Dinner

Oven Baked Chowder

Oven Baked Chowder

Braised Duck and Kabocha Squash

Braised Duck and Kabocha Squash

Shrimp and Mussel Fra Diavolo

Shrimp and Mussel Fra Diavolo

Crock Pot Turkey and Primal Stuffing

Crock Pot Turkey and Primal Stuffing

Crispy Skin Salmon with Nori Vinaigrette

Crispy Skin Salmon with Nori Vinaigrette

“Matambre” Rolled Flank Steak

“Matambre” Rolled Flank Steak

Slow Roasted Chicken

Slow Roasted Chicken

Watercress Herb Sauce with Fish

Watercress Herb Sauce with Fish

Hot and Sour Soup

Hot and Sour Soup

Cuban "Mojo" Chicken

Cuban "Mojo" Chicken

Asian Salmon Burger with Homemade Pickled Ginger

Asian Salmon Burger with Homemade Pickled Ginger

Lamb Meatballs in Coconut Fenugreek Sauce

Lamb Meatballs in Coconut Fenugreek Sauce

Pancetta with Halibut and Asparagus

Pancetta with Halibut and Asparagus

Flank Steak and Mango Slaw with Scallion Garlic Oil

Flank Steak and Mango Slaw with Scallion Garlic Oil

Squid Salad with Grilled Lemon Oregano Vinaigrette

Squid Salad with Grilled Lemon Oregano Vinaigrette

Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

Slow Cooker Harissa Stew

Slow Cooker Harissa Stew

Better Than Fried Chicken with Coconut Aminos Dipping Sauce

Better Than Fried Chicken with Coconut Aminos Dipping Sauce

Harissa Lamb Chops with Raw Swiss Chard Salad

Harissa Lamb Chops with Raw Swiss Chard Salad

How to Hot Smoke Salmon (Without a Real Smoker)

How to Hot Smoke Salmon (Without a Real Smoker)

Pressure Cooker Braised Short Ribs

Pressure Cooker Braised Short Ribs

Grilled Broccoli and Shrimp Salad

Grilled Broccoli and Shrimp Salad

Salt Roasted Lamb

Salt Roasted Lamb

Chicken Vindaloo

Chicken Vindaloo

Slow-Cooked Chicken Adobo with Coconut Aminos

Slow-Cooked Chicken Adobo with Coconut Aminos

Swedish Meatballs

Swedish Meatballs

Primal Ramen Soup

Primal Ramen Soup

Celeriac Noodles with Parsley Pesto

Celeriac Noodles with Parsley Pesto

Coconut Amino Beef Skewers with Crispy Kale

Coconut Amino Beef Skewers with Crispy Kale

Buttermilk Marinated Pork Chops

Buttermilk Marinated Pork Chops

Kombu Ginger Chicken Soup

Kombu Ginger Chicken Soup

Moroccan Meatball and Egg Tagine

Moroccan Meatball and Egg Tagine

Whole Roasted Fish with Clams and Spicy Scallion Relish

Whole Roasted Fish with Clams and Spicy Scallion Relish

Grill-Roasted Prime Rib

Grill-Roasted Prime Rib

Lamb and Prune Tagine

Lamb and Prune Tagine

A Primal Thanksgiving Menu (plus a Contest)

A Primal Thanksgiving Menu (plus a Contest)

Cornish Game Hens with Egg and Sausage Stuffing

Cornish Game Hens with Egg and Sausage Stuffing

Cuban Picadillo

Cuban Picadillo

Filipino Beef Kaldereta

Filipino Beef Kaldereta

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

Pan-Fried Mackerel (or Sardines) with Spicy Tomato Sauce

Dulse Tapenade with Garlic Grilled Steak

Dulse Tapenade with Garlic Grilled Steak

Italian Turkey Loaf Burger

Italian Turkey Loaf Burger

Pork Belly Croutons with Kale Salad

Pork Belly Croutons with Kale Salad

Parchment Baked Halibut with Parsley-Spinach Pesto

Parchment Baked Halibut with Parsley-Spinach Pesto

Sauerbraten: A Classic German Pot Roast

Sauerbraten: A Classic German Pot Roast

Fish Poached in Olive Oil

Fish Poached in Olive Oil

Everyday Chicken Curry

Everyday Chicken Curry

Pickled Shrimp

Pickled Shrimp

Ginger and Lemongrass Meatballs with Braised Scallions

Ginger and Lemongrass Meatballs with Braised Scallions

Salmon, Zucchini and Lemon Skewers

Salmon, Zucchini and Lemon Skewers

Mussels with Mexican Chorizo

Mussels with Mexican Chorizo

Guacamole-Stuffed Southwest Burgers

Guacamole-Stuffed Southwest Burgers

Crispy, Fatty, Melt-In-Your-Mouth Porchetta

Crispy, Fatty, Melt-In-Your-Mouth Porchetta

Perfect Roasted Chicken

Perfect Roasted Chicken

Primal Beef Enchiladas

Primal Beef Enchiladas

Mushroom and Bacon “Risotto”

Mushroom and Bacon “Risotto”

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

Chinese Five Spice Pork Chops with Sautéed Escarole

Chinese Five Spice Pork Chops with Sautéed Escarole

Chicken in Buttery Caper Sauce

Chicken in Buttery Caper Sauce

Coconut Lime Mussels

Coconut Lime Mussels

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