Primal Blueprint Recipes on Mark's Daily Apple

› Beef

Matambre 160x120

“Matambre” Rolled Flank Steak

BreakfastSandwich 160x120

Primal Egg McMuffin

SteakSlaw2 160x120

Flank Steak and Mango Slaw with Scallion Garlic Oil

SweetPotatoPastaSauce 160x120

Sweet Potato Pasta with Hearty Meat Sauce (No Pasta Needed!)

ShortRibs1 160x120

Pressure Cooker Braised Short Ribs

SwedeMeatballs2 160x120

Swedish Meatballs

BeefSkewers2 160x120

Coconut Amino Beef Skewers with Crispy Kale

Tagine1 2 160x120

Moroccan Meatball and Egg Tagine

PrimeRib1 160x120

Grill-Roasted Prime Rib

thanksgivingturkey 160x120

A Primal Thanksgiving Menu (plus a Contest)

Picadillo1 160x120

Cuban Picadillo

Kaldereta 160x120

Filipino Beef Kaldereta

ScreenShot2013 09 20at95114AM 160x120

Sausage and Eggs to Go

Sauerbraten1 160x120

Sauerbraten: A Classic German Pot Roast

MiniMeatloaf2 160x120

Mini Breakfast Meatloaves

GuacBurger1 160x120

Guacamole-Stuffed Southwest Burgers

Enchiladas1 160x120

Primal Beef Enchiladas

PhillyCheesesteak 160x120

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

TomatoSoup2 160x120

Tomato Soup with Spicy Mini-Meatballs

FiveMeals1 160x120

5 Primal Meals in Just 35 Minutes

Beef Stroganoff 160x120

Beef Stroganoff

BokChoySalad2 160x120

Chopped Bok Choy and Steak Salad with Olive Dressing

beef kebabs2 160x120

Lime and Basil Beef Kebabs

TacoBowl1 160x120

Taco Bowl with Crispy Kale Chips

brisket21 160x120

Tender Lemon-Parsley Brisket

meatloaf2 160x120

Reheat and Eat – Frozen Primal Meals

goulash1 160x120

Rich and Hearty Hungarian Goulash

soup 1 160x120

Aromatic Beef Soup with Mushrooms and Chard

primerib2 160x120

Tender Prime Rib Roast with Mushroom and Bacon Sauté

moussaka2 160x120

Primal Moussaka

beefpumpkin2 160x120

Savory Roasted Pumpkin with Beef Short Ribs

texaschili1 160x120

Primal Texas Chili

duck fat 160x120

Three Dishes with Three Animal Fats: Lard, Tallow and Duck

potroast 160x120

Comfort Food Three Ways: How to Turn One Roast into Several Amazing Meals

tomato steak 160x120

Heirloom Tomato Salad and Steak with Peppercorns and Purple Basil

terrine2 160x120

Pork, Beef and Liver Terrine

meatza3 160x120

Greek Meatza with Creamy Feta, Kalamata Olives and Red Onion

eggsquares2 160x120

Sausage & Egg Breakfast Bites

taco2 160x120

Primal Tex-Mex Tortillas and Taco Seasoning

cooked sausage2 160x120

Homemade Sausage Links and Patties

steakandkale2 160x120

Sweet and Spicy Grilled Kale with Ginger Steak

currylivermeatballs2 160x120

Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce

BeefStew2 160x120

Beef Stew and Chicken Soup in 35 Minutes or Less

Spices 160x120

Spice Rubs for Your Holiday Roast

brisket2 160x120

Tender Braised Brisket with Carmelized Onions and Tomatoes

PrimalBreakfastCasserole 160x120

Primal Breakfast Casserole

yellow beef stew 160x120

Yellow Beef Stew and Asparagus Eggs On A Cloud

moussake 160x120

Primal Blueprint Recipe: Moussaka

spaghetti meatballs 160x120

Spaghetti and Meatballs, Primalized!

short ribs sweet potato 160x120

Braised Beef Short Rib and Sweet Potato Squash Bake

cooked ribeye 160x120

How to Cook the Perfect Steak

grilledbeefheart 160x120

Grilled Beef Heart with Roasted Chili Peppers

liverandcoleslaw2 160x120

Crispy Liver Hash Brown Patties

beeftongue1 160x120

Tender Beef Tongue with Onions and Garlic

steakandspinachsalad 160x120

Simple Spinach Salad with Grilled Steak and Raspberry Vinaigrette

shepherds pie 160x120

Shepherd's Pie

Korean ribs 160x120

Korean-Style Short Ribs

carne asada 160x120

Carne Asada

beef burgundy 160x120

Beef Burgundy

beef prunes stew 160x120

Beef with Prunes "Stew"

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