Comments on: How to Guide: Making the Switch to Primal Living in 6 Easy Steps

By: Ron

Ron — Wed, 02 Sep 2009 19:43:23 +0000

Working at Starbucks can make going primal quite difficult.

By: Primal Health Challenge Week 2 Results | Mark's Daily Apple

Primal Health Challenge Week 2 Results | Mark's Daily Apple — Tue, 09 Jun 2009 23:10:12 +0000

[...] A Must Read for All Participants: Making the Switch to Primal Living in 6 Easy Steps [...]

By: CrossFit Peachtree | CrossFit Buckhead | CrossFit Atlanta | CrossFit Midtown | Buckhead Bootcamp | Midtown Bootcamp | Running Coaching

Thu, 21 May 2009 12:26:24 +0000

[...] A very timely article was in my RSS inbox this morning. Check out Making the Change to Primal Living in 6 Easy Steps at Mark’s Daily Apple. [...]

By: Low Carb Diets Affect Short Term Memory | Mark's Daily Apple

Low Carb Diets Affect Short Term Memory | Mark's Daily Apple — Fri, 15 May 2009 23:36:24 +0000

[...] How to Guide: Making the Switch to Primal Living in 6 Easy Steps [...]

By: Rebuttals to Excuses for Not Exercising and Eating Unhealthy | Mark's Daily Apple

Mon, 11 May 2009 23:12:37 +0000

[...] workout. Whenever I try to start the new plan I get overwhelmed and fail, so why even bother? Take baby steps and you’ll discover it’s absolutely worth the effort. Ease into it. Cut carbs slowly if [...]

By: Wednesday, January 28, 2009 « CrossFit Rx

Wednesday, January 28, 2009 « CrossFit Rx — Wed, 28 Jan 2009 02:27:46 +0000

[...] How To Guide: Making the Switch to Primal Living in 6 Easy Steps [...]

By: Bill

Bill — Fri, 04 Jul 2008 15:33:23 +0000

Heres a great website for recipies http://www.cleochatra.blogspot.com there all low carb look around on the site and also scroll down and look to the right theres a lot of veggie recipies.I made lasanua last night gluten free the crust was made of cauliflower to take place of noodles.yummy it was full of veggies.
enjoy

By: Sally

Sally — Fri, 04 Jul 2008 15:23:21 +0000

Lately, the biggest obstacle I’ve faced with a primal-style diet is limiting fruit. I recently moved to LA and am surrounded with so much fruit, especially since it’s summer now and my favorites are coming into season (figs, apricots, cherries, berries – yum!). I have successfully eliminated/cut way back on starchy carbs (no more bread, rice, potatoes, corn, etc) and I’ve changed my workout habits (2 days a week of high-intensity cardio intervals + 2 days of weight lifting + a few miles of walking every day) but I still really want to eat fruit! Any tips? Am I sabotaging myself if I enjoy a few servings of fruit per day while it’s in season?

By: Rachel

Rachel — Thu, 03 Jul 2008 13:40:28 +0000

Hi Aaron,
Thanks for the concern. I had a bunch of hazelnuts, walnuts, and almonds for dessert (I usually have fruit mixed with Fage 2% Greek yogurt) with dinner and I used whole coconut milk rather than my usual light stuff in my curry. I ended up at 1500 calories, which is my normal intake, but a much more significant portion of my calories came from fat than is typical for me.

By: Bill

Bill — Thu, 03 Jul 2008 13:12:14 +0000

Hello everyone,
iam doing good so far the only problem i run into is eating enough carbs.Iam used to the Atkins style of thinking im stuck in induction mode 20 grams of carbs it just kills me to eat berries because of the carbs.But otherwise im primal.