The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal. It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course. You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Avoid chronic cardio. I spent about half my life running (and later, with triathlons, swimming and cycling) myself into the ground. I thought the more miles I could log, the healthier I’d be. That’s the mindset many people have, and it’s absolutely wrong. Running a ten-miler is different than running a ten-miler every day. We have the capacity to go long distances and even outlast wild animals upon which we’re preying. We don’t have the capacity to do that every single day without consequences to our health. Run long distances if you love it, compete if you love competing, but know the cost it incurs.
It’s 3 o’clock in the afternoon. What’s the condition of your backside? Can you feel your legs, or did at least one of them fall asleep a few hours ago? And your back? Neck, shoulders – how much tension are they carrying at this point in the day? Not to mention your mood and concentration? Does your attitude take a nosedive this time of day? Has your brain turned to mush? Did you just have to read the same set of instructions or email memo a couple of times because your mind wandered off? How often do you end up feeling like this in a typical afternoon?
And…when was the last time you got up and moved – beyond a quick trip to the toilet or break room? I sense a lot of blank stares on the other side of this screen.
Are you one of them, or did you identify with any of the above scenarios? Consider your day for a moment – specifically your activity level. How compartmentalized is it?
I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No, today I have something else in mind. It’s a perspective on health insurance that gets almost no attention at all despite the high costs and even higher stakes.
Let’s look at an actual definition first. From Wikipedia: “Health insurance is insurance against the risk of incurring medical expenses among individuals.” And can those darn expenses ever get expensive… Just as budget experts and lifestyle minimalists advise that the best price is no price when that’s an option, I’d argue the same principle applies here. The cheapest health bill is no bill. And what if our daily choices could help make this possible?
For today’s edition of Dear Mark, I’m answering two questions. First, a new study out is one of the first (and maybe only) to show that acute sugar consumption can reduce the normal cortisol increase we experience in times of stress. Interesting stuff, eh? Find out whether I think this is a good thing, a potentially useful “hack”, or, given our collective tendency to overthink things and embroil ourselves in stress stews, a recipe for disaster. Next, we’ve all heard that weight loss releases stored toxins and environmental pollutants into our bodies, but is there any science that actually shows this is happening in people losing weight? And if we are releasing toxins by losing body fat, does that mean keeping the weight on is actually healthier? Find out down below.
We’ve got questions about posture, weight loss, dairy, probiotics, alcohol, and much more. Hopefully, you find today’s post useful.
I’ll answer some more next week, so stay tuned for that. Now let’s get to it!
For today’s Dear Mark, we’ve got a four-parter. First up is one from a woman in her mid-30s trying to recover from a three-year bout of chronic stress — and all the metabolic fallout that entails. Are there any supplements to help with her situation? Second, what do you feed a picky kid who hates vegetables, hates fruit with peels, and needs more prebiotic fiber? I give a quick list of ideas for getting things moving again. Third, are traditional foods like haggis and liver pâté worth eating if they contain non-Primal ingredients you’d usually avoid? Are the nutrients found in offal really that important? And finally, I help a reader figure out whether she should be exercising while sick.