The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Feeding infants is quite simple. There’s a ton riding on you getting it right, of course—a developing immune system, the fact that the kid’s growing an inch a week, a permeable blood-brain barrier, synaptic pruning—but the answer is usually always “feed them more breastmilk.” Even if you can’t nurse, you’ve got formula, which, for all its limitations, is a decent proxy for breastmilk and getting better all the time. Feeding children, however, is a different ballgame altogether.
I’ve gotten a lot of requests for a post about children’s nutrition, so it’s long overdue. When it comes down to brass tacks, kids really are just small people. They aren’t a different species. They use the same nutrients their parents do. They need protein, fat, and glucose just like us. So in that sense, feeding kids is simple: Give them all the nutritious foods you already eat and know to be healthy.
But it’s not easy.
Today’s post is served by good friend to Mark’s Daily Apple, Stephanie Greunke. Stephanie has teamed up with Melissa Hartwig of Whole30® to create the Healthy Mama, Happy Baby program.
Food aversions and nausea plague up to 80% of women during the first trimester of pregnancy, which can be really frustrating for the mama who is trying to eat a healthy, nourishing diet. While there is no one specific cause of food aversions and nausea, some of the proposed factors include increased hormone levels (specifically estrogen, progesterone, and hCG), hypoglycemia, thyroid dysfunction (specifically increased serum free T4 and decreased serum TSH), a woman’s enhance sense of smell, stress, Helicobacter pylori (H. pylori) infection, and physiological changes of pregnancy such as delayed gastric emptying and constipation.
Today’s guest post is offered up by a good friend of Mark’s Daily Apple—Genevieve Howland, aka Mama Natural.
Very few people embrace pain. Sure, we’ve all said “no pain no gain” at the gym. But, as humans, we have a primal, hardwired instinct to seek pleasure and avoid pain. And that’s what makes childbirth such a loaded experience. Because, yes, there is usually pain (some like to say discomfort) involved in childbirth.
And, unfortunately, the process of childbirth seems to be getting harder… or at least longer. Based on 140,000 childbirths, research shows that today’s moms labor an average of 2-3 hours longer than the mothers of 50 years ago. Births in the late 1950s and 60s were compared to births from 2002 to 2008. The study points out that moms are now heavier, older, and are more likely to use epidural anesthesia.
Particularly when you’re a parent, October can be a transitional month. I remember feeling like we’d just gotten the kids settled in school and suddenly we were knee deep in extracurricular activities, class projects, parent-teacher conferences—and the holidays. On my more exhausted days, I felt like we were navigating a two-month bender of parties and concerts, costumes and events. On the one hand, it was fun to see the kids’ excitement. It made for good memories, but it also exacted an extended toll. When every week is “special,” it’s wearing. These days life is simpler on the family front, but every once in a while I’ll remember those more frenetic patches. It’s easy to be nostalgic on the other side of the dogged years, but I haven’t forgotten the harder truth of parenting. Sometimes it’s a slog through overwhelm, and research reflects that much. But does it need to be as heavy as we often make it?