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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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June 03, 2017

Primal Keto Ice Cream

By Worker Bee
21 Comments

Primal aviaryThis is the keto ice cream you’ve been waiting for. It’s creamy, rich and luscious, and made with just 5 ingredients. Primal keto ice cream is pure, unadulterated, guilt-free bliss. There’s no dairy, no added sugar or artificial sweeteners, and no additives.

It’s almost impossible to make rich and creamy dairy-free ice cream without dumping sugar or additives into it. Here’s the secret: High-fat coconut milk and macadamia butter, pure vanilla extract, and PRIMAL KITCHEN® Collagen Fuel. This combination is all you need to make delicious dairy-free, high-fat, low-carb, low sugar, keto ice cream.

High-fat, low-carb foods are critical to the ketogenic diet, and this ice cream delivers on both fronts. Plus, you get collagen protein from the PRIMAL KITCHEN® Collagen Fuel. Even so, a daily bowl of Primal keto ice cream probably isn’t the best idea. It’s still dessert, after all. But when you need a treat, this ice cream is where it’s at. Primal keto ice cream is just sweet enough to gratify a sweet tooth, and the rich, full-fat flavor is truly satisfying, even in small servings.

The two recipes below make both vanilla and chocolate Primal keto ice cream. They’re delicious separately, or swirled together.

Time in the Kitchen: 10 minutes, plus time to churn in the ice cream maker

Servings: 4 to 6

Primal Aviary

Vanilla Coconut Collagen Fuel Keto Ice Cream

Ingredients

  • 1 13.5 ounce can full-fat coconut milk (400 ml)
  • 1 scoop PRIMAL KITCHEN® Vanilla Coconut Collagen Fuel (16.5 g)
  • ¼ cup macadamia nut butter* (60 ml)
  • 2 teaspoons pure vanilla extract (without propylene glycol) (10 ml)
  • pinch of salt

vanilla keto ice cream

Chocolate Coconut Collagen Fuel Keto Ice Cream

Ingredients

  • 1 13.5 ounce can full-fat coconut milk (400 ml)
  • 1 scoop PRIMAL KITCHEN® Chocolate Coconut Collagen Fuel (16.5 g)
  • ¼ cup macadamia butter* (60 ml)
  • 2 teaspoons pure vanilla extract (without propylene glycol) (10 ml)
  • 3 tablespoons unsweetened cocoa powder (45 ml)
  • pinch of salt

Primal

Instructions

Recipe Note:
Like all low sugar, additive-free, dairy-free ice creams, this one has the creamiest and fluffiest texture straight out of the ice cream maker. Once it’s frozen, the ice cream will harden. Before eating, let it sit out for 10-20 minutes to soften. The ice cream will return to a creamy texture, but won’t be as airy and fluffy. Running it briefly through a food processor, however, will restore the original consistency.
.
*To make macadamia butter, blend 1 cup raw, unsalted macadamia nuts in the food processor for 3 to 5 minutes until very smooth.

To make the ice cream, whisk coconut milk, PRIMAL KITCHEN® Collagen Fuel, macadamia butter, vanilla, and salt together until smooth. If making chocolate ice cream, whisk in cocoa powder.

Follow ice cream maker instructions for churning. Pour the mixture into the bowl of your ice cream maker and churn until desired consistency is reached.

keto ice cream 1

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21 Comments on "Primal Keto Ice Cream"

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Miles
26 days 1 hour ago

Wow, this looks amazing!

Liver King
25 days 22 hours ago

What is this ice cream you speak of?

2Rae
2Rae
25 days 1 hour ago

No liver in this one. he, he, he.

Noconan
Noconan
25 days 21 hours ago

I’d put some cacao nibs in the chocolate ice cream to get an awesome crunch. Fun recipes. Thanks.

Frans
25 days 20 hours ago

Based on the properties of coconut milk wouldn’t this make for better “ice cream” (plus staying much more “airy and fluffy”) if you simply kept it in the fridge rather than the freezer?

Chris
Chris
24 days 19 hours ago

Ant flavor substitutes for self-promotion products?

David
David
24 days 5 hours ago

I have the same question. I don’t have any Primal Kitchen collagen fuel on hand but do have huge bag of Great Lakes collagen and another bag of coconut milk powder. Also I have stevia and vanilla extract (but no monkfruit or that other root ot inulin). I was wondering if with these ingredients I could make my own improvised collagen fuel as a substitute. Maybe need an egg yolk? IDK.
Also, thank you for this recipe for ice cream with no dairy. Dairy is very evil to many people (not just the lactose but the casein and whey are problematic)

Kelly
Kelly
21 days 17 hours ago

No need for an egg yolk. Stevia makes great ice cream. I use Kal[no affilation]. Skip the collagen if you don’t have it…

Jessa
Jessa
12 days 23 hours ago
Instead of monkfruit you could use stevia or whatever sweetener you prefer. And you would need to dissolve any crystals if you use sugar/xylitol/etc in the coconut milk before adding the other ingredients. Many people advise against the use of inulin, but I believe it is primarily added to protein powders as a thickener/texture enhancer. So you could just leave it out. If you are okay with other thickeners, you could substitute a little xanthan gum, or maltodextrin or even dissolved (warmed in the coconut milk) gelatin. You could probably use an egg yolk too but that may affect the… Read more »
Emma
24 days 3 hours ago

This ice cream looks great! Thanks Mark 🙂

Elizabeth Resnick
24 days 2 hours ago

ok, I think this is going to be pretty much my favorite thing ever. Just need to get some more macadamia nuts. The Vanilla Coconut Collagen Fuel is amazing…haven’t tried the chocolate yet. Cannot WAIT to make this!

Dave
Dave
23 days 22 hours ago

I wonder if I can add stevia…

framistat
framistat
21 days 18 hours ago

Yes, stevia works in this kind of ice cream. So does xylitol; I like the taste of both together. I chill the can of coconut milk in the fridge overnight, then whip the white fat with a Kitchenaid mixer with the whisk attachment. I’ve been experimenting with a half cup of whipped aquafaba (from homemade pressure cooker chickpeas) with a touch of cream of tartar. The added air from whipping these ingredients helps the ice cream stay soft. Maple is another nice flavor, so is mint chocolate chip.

Tracey
23 days 19 hours ago

Could this be made with a Blendtec instead of an ice cream maker?

Dana Leigh Lyons
23 days 4 hours ago

So making this! How fantastic!

Edward
23 days 3 hours ago

this is all well and good but most coconut milks are full of emulsifiers which are leading in the list of triggers for Inflammatory Bowel Disease

Marge
Marge
21 days 22 hours ago

It is easy to make your own coconut milk. Look online.

Dave
Dave
21 days 18 hours ago

And there are those that don’t. Golden Star is one of them. There is also another one, the brand name which escapes me…

Nina
Nina
14 days 18 hours ago

I recently bought Native Forest Simple Organic Unsweetened Coconut Milk on amazon, it only contains coconut and water. But make sure it’s “simple” the classic one comes with guar gum.

Sharon
Sharon
5 days 15 hours ago

How many carbs per serving ?

Wepullup
17 hours 32 minutes ago

Followed this recipe last night…it was amazing!

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