Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Here’s an entertaining little “primal” snippet about the birds and the bees (G-rated).
Ahem, and now for more serious health news:
The mythology of the sugar rush: New Scientist asks if the “always eat breakfast” rule is really so smart when breakfast is essentially glorified dessert. Sending kids off to school on a sugar rush isn’t the best way to prepare them for a day of learning – but is it still better than eating nothing?
What say you, apples?