Comments on: Primal Coconut Pancakes and Waffles

By: Danielle

Danielle — Thu, 25 Feb 2010 04:15:05 +0000

These were very good. Thanks for the tip on coconut milk. I never knew there was a difference, but wow, so much creamier than coconut milk with added water.

By: Chrisof

Chrisof — Mon, 08 Feb 2010 15:18:11 +0000

Adam,
After I watched this yesterday I last night driving around to four different stores looking for shredded coconut (cause Whole Foods was all sold out). Finally found some and just finished whipping up a giant paleo waffle this morning. So tasty! Thank you for sharing this great recipe. Can’t wait to whip them up for my wife when she returns from Haiti. Thanks again!

By: Menu – Week #2 « Graceful Table

Menu – Week #2 « Graceful Table — Mon, 01 Feb 2010 02:51:05 +0000

[...] Coconut Pancakes, [...]

By: Adam Kayce

Adam Kayce — Fri, 01 Jan 2010 18:23:26 +0000

I’ve played around with grinding up my coconut, too, to make coconut flour… and I agree – it makes for a better texture.

By: Adam Kayce

Adam Kayce — Fri, 01 Jan 2010 18:18:29 +0000

Update: I worked up a nutritional profile for these, which I use on FitDay.

I split the recipe in eighths, because I usually make about a batch a week, eating it everyday… but you could always recalculate it based on your consumption.

So, for one serving:

Calories: 245
Fat, g: 22.2
Carbs, g: 6.0
Protein, g: 5.4

By: chris dahl

chris dahl — Fri, 25 Dec 2009 10:50:46 +0000

I realised after I posted my comment thast I didn’t explain why – To avoid a stiff or tough texture, I would mix the wet ingredients thoroughly before adding the dry. And then, stir only until the dry ingredients have been moistened.

Thanks again for the video.
Chris

By: chris dahl

chris dahl — Fri, 25 Dec 2009 10:43:59 +0000

adam, these look great. I would blend the eggs thoroughly until pale yellow before mixing in the other ingredients.

By: Hortense

Hortense — Tue, 10 Nov 2009 14:16:33 +0000

Tasted like a salt lick, looked like an an amoeba that exploded.

By: Shawn

Shawn — Sun, 01 Nov 2009 18:07:02 +0000

Just made these for myself and the wife today. We loved the taste but the wife didn’t care for the texture. Next time I’m going to use coconut flour instead of shredded coconut.

By: Erica

Erica — Mon, 05 Oct 2009 02:52:01 +0000

Been wondering for quite some time how to keep my 8 year old waffle loving daughter happy without creating a carb train wreck for myself. Thanks for sharing the recipe. I look forward to trying it!