28 Aug

Primal Circuit Training, Fire Building and Meat Eating

Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.

Subscribe to my free weekly newsletter for tips, advice and special insider-only information.

Learn more about the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

Subscribe to Mark’s Daily Apple feeds

You want comments? We got comments:

  1. The ladder pull ups are a great idea. Looks like these folks had a great time in the outdoors. An ice-cold shower in a nearby waterfall would have topped off the training no doubt.

    John wrote on August 29th, 2009
    • There was no waterfall around, unfortunately. But we allways take a cold shower after the workout. It’s very good for recovery.

      Twonky wrote on August 29th, 2009
  2. Looked like it was fun to make.

    Primal socialize, primal play, or 20% rule at the end? ;)

    Grok wrote on August 29th, 2009
  3. That looked like fun!

    Katt wrote on August 29th, 2009

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

©2009 Mark's Daily Apple | Design By The Blog Studio