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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 29, 2010

Primal Blueprint Recipe: The Primal Elvis

By Mark Sisson
18 Comments

Mark’s Daily Apple reader Dan submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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18 Comments on "Primal Blueprint Recipe: The Primal Elvis"

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Sarah Due
Sarah Due
5 years 11 months ago

This looks awesome!! Just what I’d be craving after a grok workout…

Laura
Laura
5 years 11 months ago

Yeah Denver! That sammie looks delish – may just have to break out the waffle iron.

Laura
Laura
5 years 11 months ago

*drool*

I neeeed one!

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[…] Mark’s Daily Apple reader Dan submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is. See the original post: Primal Blueprint Recipe: The Primal Elvis | Mark's Daily Apple […]

Dan Martin
5 years 11 months ago

Yeah that was awesome. I’m going to have to make it one of these weekends for breakfast (or late night snack)

Mia
Mia
5 years 11 months ago

That looked great! Now I can make some bread in waffle form=)
Yay

fishergirl
fishergirl
5 years 11 months ago

omg I just imagined biting into this… sooooo good!
ps adorable puppy =)

Kim
Kim
5 years 11 months ago

Not sure I could have resisted pan frying up the finished product! Looks yummo!

SwimCoachNicole
SwimCoachNicole
5 years 11 months ago

In the bacon grease, of course 😉

El
5 years 11 months ago

Hahhaaha, I don’t know if I liked the recipe or Dan’s temperament better. Good stuff!

Shane
5 years 11 months ago

f yeah dude. Nice trick to fluff up the batter!

Mia
Mia
5 years 11 months ago

Well I woke up eagerly to make my waffle bread. Uh I don’t think it worked quite as well for me, haha. I’m still trying to chisel the mixture off of my waffle iron. I may try again using coconut oil as the grease as opposed to butter; because it won’t come off. I sort of ate my breakfast standing at the waffle iron picking off flakes.
If the author of the video has any other advice on how he achieved this I would be happy to hear. He made it look so easy =)

Daniel
Daniel
5 years 11 months ago
Hello everyone, Thanks for the kind replies. I can tell you all, it really is as amazing as it looks- One of those perfect sweet-savory blends that makes for a party in your mouth. Mia- make sure you are buttering that waffle iron up very well, and coconut oil would be fine too! You can never include too much of either! Another update for anyone interested, I have made the recipe again almost every morning this week with a few slight variations- One morning I skipped the blueberries and had an avocado-bacon-banana-almond butter sandwich (ridiculous good!) and another morning I… Read more »
alley cat
alley cat
5 years 11 months ago

Great job! I was particularly impressed that your waffle didn’t crumble everywhere. I’m giving it a whirl tomorrow.

Linda
Linda
5 years 11 months ago

Can’t wait to try this even though I don’t have a waffle maker.

Jonathan Wheeler
5 years 11 months ago

I made this just now and it was fantastic! I used strawberries, almond butter and bacon. I don’t own a waffle iron so I made the batter into crepes. Had to eat with a fork and knife, but its soooo good!

PrimalJen
PrimalJen
4 years 9 months ago

Yummy!

Megan
Megan
3 years 11 months ago

I want it O_o This is years late, but i’ll mention anyway that the fruit isn’t the only thing with carbs in there. Nut butter and coconut flour will up that amount a decent bit. That said, looks delicious.

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