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	<title>Comments on: Primal Blueprint Kettlebell Complex</title>
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	<link>http://www.marksdailyapple.com/primal-blueprint-kettlebell-complex/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Pamela</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-kettlebell-complex/#comment-528227</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Sun, 14 Mar 2010 18:10:00 +0000</pubDate>
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		<description>Really great workout!</description>
		<content:encoded><![CDATA[<p>Really great workout!</p>
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		<title>By: fritchbeetle</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-kettlebell-complex/#comment-453253</link>
		<dc:creator>fritchbeetle</dc:creator>
		<pubDate>Mon, 31 Aug 2009 04:18:06 +0000</pubDate>
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		<description>Burpees are hard enough without adding kettlebells!  That&#039;s hardcore!  Dang!</description>
		<content:encoded><![CDATA[<p>Burpees are hard enough without adding kettlebells!  That&#8217;s hardcore!  Dang!</p>
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