Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 30, 2009

Primal Blueprint Kettlebell Complex

By Mark Sisson
6 Comments

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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3 Comments on "Primal Blueprint Kettlebell Complex"

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fritchbeetle
7 years 3 months ago

Burpees are hard enough without adding kettlebells! That’s hardcore! Dang!

Pamela
Pamela
6 years 8 months ago

Really great workout!

nathan
6 years 6 months ago

This is a great workout. That guy has sick relative strength! The extra touch is doing it barefoot in the sand. Awesome!

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