Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
30 Aug

Primal Blueprint Kettlebell Complex

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Burpees are hard enough without adding kettlebells! That’s hardcore! Dang!

    fritchbeetle wrote on August 30th, 2009
  2. Really great workout!

    Pamela wrote on March 14th, 2010
  3. This is a great workout. That guy has sick relative strength! The extra touch is doing it barefoot in the sand. Awesome!

    nathan wrote on May 30th, 2010

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