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The Primal Blueprint Health Challenge

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look, live and feel healthier you’ve come to the right place! Oh, and you can win lots of cool Primal gear, too.

Watch the following video and read the article below for all the details.

Create Your Own 30-Day Health Challenge

This is your first task. It’s time for you to define and commit to your own 30-day challenge.

I’ve created a special forum for The Primal Blueprint Health Challenge. In it you can state your personal 30-day challenge and start a “Primal Challenge Journal” to track your progress [7].

Use the Primal Blueprint Health Challenge forum [8] to receive positive feedback, advice and help along the way from myself and the Mark’s Daily Apple community.

The Primal Blueprint 101 Newsletter

I’ve created a special newsletter just for this health challenge – The Primal Blueprint 101 Newsletter [9]. If you’re new to the Primal Blueprint or would just like a comprehensive overview of the Primal Blueprint health philosophy visit this page and begin receiving it today.

Daily Contests

The main challenge itself isn’t competitive but that doesn’t mean we can’t have some friendly contests along they way!

Over the course of the next month Mark’s Daily Apple, Primal Nutrition [10] and sponsors will be giving away over $6,000 in prizes.

Here are some rules and answers to FAQ:

All you have to do to enter today’s contest is leave a comment on this blog post. For all the details visit Contest: Leave a Comment. Win Some Beef. [12]

New to the Primal Blueprint and Mark’s Daily Apple?

If you are new to the Primal Blueprint and Mark’s Daily Apple and don’t know where to begin here are some resources:

1. Not sure what it means to “Go Primal”? Check out these articles for the basics:

The Definitive Guide to the Primal Blueprint [13]

10 Ways to “Get Primal” [14]

2. The Primal Blueprint 101 Page [15]

3. The Primal Blueprint 101 Newsletter [9]

4. The Forum [16] – Ask any and all questions you have about the Primal lifestyle.

5. The Book [17]

6. What to eat? – Primal Recipes [18]

7. Have a question? – Contact Me [19]

8. Check back tomorrow for an overview of how to eat and how to exercise according to the Primal Blueprint.

Tell your friends and family about the challenge so they can get Primal, too! Use the “ShareThis” link below to send this article via email.

The 2009 Primal Blueprint Health Challenge has come to a close. But that doesn’t mean you can’t take your own 30 day challenge! Go Primal for 30 days and see what happens to your body and your health. Stay tuned for future health challenges. Grok on!